You are falling
Posted: June 13, 2013 Filed under: Random Workout | Tags: blogging, happiness, health, hipster, life, love, lululemon, meditation, motivation, musings, passion, Poems, Poetry, Prose, Victor Hernández Cruz - Glow Flesh, whole foods, WOD, writing, yoga 4 Comments…
For more inspiring artwork please check out the brilliant work of Erik Johansson.
I Can’t Go For (That)
Posted: June 12, 2013 Filed under: Random Workout | Tags: blogging, exercise, fitness, free range, freshly pressed, gluten free, happiness, health, hipster, hope, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, paleo, passion, trail running, walking, whole foods, WOD, WordPress, writing, yoga 11 CommentsWe are all apprentices in a craft where no one ever becomes a master-
Remember those New Year’s resolutions you made under the best intentions to run a marathon this summer, loose a couple extra pounds, become less attached to technology, whatever?!?
I can’t remember them either, so we’re cool
Before we get too far along, start traveling sideways and I start doling out advice about “life“. The tone of this post is to bring to light an idea(s) to help you celebrate yourself this summer and the remainder of the year. Far too often we celebrate finishing a big race, blossoming on the mat, that we often overlook who got us there in the first place …
Take a moment this weekend to sit down, with an actual pen, a few pages of organic-renewable-locally sourced paper, a pint of Wynkoop Rocky Mountaion Oyster Stout, to write yourself a letter. Dated one year in advance for good measure. I can personally say that this exercise is best done after a recent success or “pat on the back” moment in your life. Imagine looking back a year from now, from a place of having achieved your most important goal this year. Don’t hold back while you pen your letter either. Thank your present self, give some tips, share a few failures and what you did right when things got tough. Savor this moment …
Notes:
My resolution this year was not to write any self-serving advice posts … Take care and be well today!
I have nothing now
Posted: June 10, 2013 Filed under: Random Workout | Tags: blogging, family, friends, happiness, health, kindness, life, Literature, love, Maurice Sendak, meditation, musings, writing 13 Comments… But praise for my life. I’m not unhappy. I cry a lot because I miss people. They die and I can’t stop them. They leave me and I love them more…What I dread is the isolation. … There are so many beautiful things in the world which I will have to leave when I die, but I’m ready, I’m ready, I’m ready.
– Maurice Sendak, Where the Wild Things Are
Notes:
Be well today and please take care.
What we call
Posted: May 30, 2013 Filed under: Random Workout | Tags: Anaïs Nin, blogging, family, free range, friends, gluten free, health, hipster, hope, kindness, life, Literature, love, lululemon, meditation, motivation, musings, nature, Poetry, whole foods, WOD, writing, yoga 3 Comments… Our destiny is truly our character and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. One is not in bondage to the past, which has shaped our feelings, to race, inheritance, background. All this can be altered if we have the courage to examine how it formed us. We can alter the chemistry provided we have the courage to dissect the elements.
– Anaïs Nin, The Diary of Anaïs Nin Vol. 1
Notes:
Be well today and please keep in touch. Especially those of you who were scratched the wrong way yesterday.
Are you looking for me?
Posted: May 16, 2013 Filed under: Random Workout | Tags: blogging, friends, happiness, health, Kabir, kindness, life, love, meditation, musings, natural, nature, passion, Poetry, running, writing, yoga 18 Comments… I am in the next seat.
My shoulder is against yours.
you will not find me in the stupas,
not in Indian shrine rooms,
nor in synagogues,
nor in cathedrals:
not in masses,
nor kirtans,
not in legs winding around your own neck,
nor in eating nothing but vegetables.
When you really look for me,
you will see me instantly —
you will find me in the tiniest house of time.
Kabir says: Student, tell me, what is God?
He is the breath inside the breath.
– Kabir
Notes:
I would like to take a moment to say Thank You to all of you reading this morning over a cup of blueberry coffee, or perhaps a Bloody Mary?!? Thank You for your kind words, thoughts and passion towards these blog-o-post things here. I am deeply moved and touched by all of you!
Be well today and please take care.





