You are falling

sun shine miracle
your lips are wet
                        rain
to our hearts
floods in every opening
on the stoop your skirt rises
fingers go up your legs
you are falling in the streets
the hallways of east harlem
the dark hallways of east harlem
the dark hallways with mattresses
of east harlem
                     you are falling
roll with us
the avenues
you are falling
the night
queen of the earth
you are falling
on us with lips
& thighs
& big round breasts
we hold in our hands
& hear your bomb tick
your blood get hot
come out
crack your eggs
on stupid american heads
queen of the earth
push us to the walls
fall on us
kill us
with your love
& tongue
harlem queen
fine mama
sprinkle us with it
there are no bargains
pure product
                  you are falling
bloom bloom
you got all
sing
dark
& you shine
grown fat
for love
in the dark
you are like
a volcano
with a sea
of heat
          explode
          you are falling
          explode
– Victor Hernández Cruz – Glow Flesh

Notes:

Smile today and be well!

CultFit Create

For more inspiring artwork please check out the brilliant work of Erik Johansson.


I Can’t Go For (That)

We are all apprentices in a craft where no one ever becomes a master-

Remember those New Year’s resolutions you made under the best intentions to run a marathon this summer, loose a couple extra pounds, become less attached to technology, whatever?!?

I can’t remember them either, so we’re cool

Before we get too far along, start traveling sideways and I start doling out advice about “life“. The tone of this post is to bring to light an idea(s) to help you celebrate yourself this summer and the remainder of the year. Far too often we celebrate finishing a big race, blossoming on the mat, that we often overlook who got us there in the first place …

Take a moment this weekend to sit down, with an actual pen, a few pages of organic-renewable-locally sourced paper, a pint of Wynkoop Rocky Mountaion Oyster Stout, to write yourself a letter. Dated one year in advance for good measure. I can personally say that this exercise is best done after a recent success or  “pat on the back” moment in your life. Imagine looking back a year from now, from a place of having achieved your most important goal this year. Don’t hold back while you pen your letter either. Thank your present self, give some tips, share a few failures and what you did right when things got tough. Savor this moment …

Notes:

My resolution this year was not to write any self-serving advice posts … Take care and be well today!

CultFit Color


I have nothing now

… But praise for my life. I’m not unhappy. I cry a lot because I miss people. They die and I can’t stop them. They leave me and I love them more…What I dread is the isolation. … There are so many beautiful things in the world which I will have to leave when I die, but I’m ready, I’m ready, I’m ready.
Maurice Sendak, Where the Wild Things Are

Notes:

Be well today and please take care.

CultFit Sendak


What we call

Our destiny is truly our character and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. One is not in bondage to the past, which has shaped our feelings, to race, inheritance, background. All this can be altered if we have the courage to examine how it formed us. We can alter the chemistry provided we have the courage to dissect the elements.
Anaïs Nin, The Diary of Anaïs Nin Vol. 1

Notes:

Be well today and please keep in touch. Especially those of you who were scratched the wrong way yesterday.

CultFit Out


Are you looking for me?

 I am in the next seat.
My shoulder is against yours.
you will not find me in the stupas,
not in Indian shrine rooms,
nor in synagogues,
nor in cathedrals:
not in masses,
nor kirtans,
not in legs winding around your own neck,
nor in eating nothing but vegetables.
When you really look for me,
you will see me instantly —
you will find me in the tiniest house of time.
Kabir says: Student, tell me, what is God?
He is the breath inside the breath.
– Kabir

Notes:

I would like to take a moment to say Thank You to all of you reading this morning over a cup of blueberry coffee, or perhaps a Bloody Mary?!? Thank You for your kind words, thoughts and passion towards these blog-o-post things here. I am deeply moved and touched by all of you!

Be well today and please take care.

CultFit Sky