nəməste
Posted: November 13, 2013 Filed under: Random Workout, Yoga | Tags: Buddhism, compassion, crossfit, Divinity, free range, freshly pressed, gluten free, god, Greeting, happiness, health, hipster, hope, kindness, life, love, lululemon, marathon, meditation, Middle East, motivation, musings, Namaste, natural, nature, Omaha, Pakistan, paleo, passion, perspective, pilates, running, Sanskrit, walking, whole foods, writing, yoga 21 CommentsMankind’s biggest blunder, ignorance. Mankind’s second, infallible-
Chances are at the end of yoga practice, you awkwardly have heard fellow yogis use the word “nəməste“ with their hands pressed together, palms touching and fingers pointed upwards. Usually nəməste is associated with eastern religious traditions such as Hinduism and Buddhism. Loosely translated from Sanskrit nəməste means: “The God in me recognizes the God in you” or “The Divinity within me perceives and adores the Divinity within you.”
The more I think about it and reflect on this greeting, the more I think its pretty cool. Just imagine if we were to interact with other(s) during the course of the day by basically stating that I honor, recognize and appreciate the divine within you? How could you not treat those around you ethically and with loving kindness?
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I often lament about my time spent in the Middle East, Afghanistan and Pakistan. As-salam alaykum (Muslim) carries great weight in my heart as a greeting of “peace be upon you.” Back in ‘Murica though, greetings such as Hi, Hello, How’s it going, Sup Bro and so forth are frivolous. These wasted greetings really don’t communicate much, they are not dense with meaning and purpose. A friendly greeting of any kind and one of peace is certainly fine. Although, I have come to be especially fond of the nəməste greeting, given what the word actually means. nəməste offers a more enriching and important message to me.
Maybe we all should embrace nəməste regardless of our spiritual, religious tradition or what part of the world we are in?
Daily Meditation:
Doing the right thing for ourselves and others means finding a way to see the sacred, the divine, within all. May nəməste serve as a constant reminder to do this. If you witness sacredness in some cool folks today? Chances are then you are likely to treat them with compassion, care, and respect …
नमस्ते
Ground(ED)
Posted: October 2, 2013 Filed under: Random Workout | Tags: Alternative, Anahata, blogging, Chakra, compassion, cycling, Earth, energy, family, free range, freshly pressed, friends, gluten free, happiness, health, hipster, kindness, life, love, lululemon, marathon, meditation, motivation, Muladhara, musings, natural, nature, Omaha, paleo, perspective, pilates, Religion and Spirituality, running, Sahasrara, Sanskrit, simplicity, trail running, Walk, whole foods, WOD, writing, yoga 8 CommentsThe body, she says, is subject to the force of gravity. But the soul is ruled by levity, pure-
I often get asked how I retain a calm center when all that I know, all that I have been taught, all that I have so diligently built over the years, centered on “performance” and “perfection” appears to be slowly falling away as I get older – not wiser mind you, older?
You may feel personally challenged on multiple fronts today: A recent spat of dealing with injury – again, stressing too much about an upcoming race, yoga pants riding up on you during class, family matters, school and the old standby: Work. You may feel un-grounded.
Grounding yourself is a way to build a relationship with the Earth, that “thing” beneath your sparkly toes. Grounding ourselves means actively choosing to make a conscious connection between your self and the source of your life force energy. Breaking News: Your job, online relationship status and how many sun salutations you can do in a row are not your true source of life force energy. Grounding provides our spirit with precise GPS coordinates on our physical body.
Spirit —> Body
Notes-
Discovering our root center connects us directly to the pure essence of the Earth—not to the physical surface of the Earth where our daily lives are played out, but rather the living, breathing entity of Earth.
*The inspiration for this tedious post came as challenge from a friend: Explain Chakra, without using the word Chakra and make it digestible for “common folks” … How did I do?*


