Mankind’s biggest blunder, ignorance. Mankind’s second, infallible-

Chances are at the end of yoga practice, you awkwardly have heard fellow yogis use the word nəməste with their hands pressed together, palms touching and fingers pointed upwards. Usually nəməste is associated with eastern religious traditions such as Hinduism and Buddhism. Loosely translated from Sanskrit nəməste means: “The God in me recognizes the God in you” or “The Divinity within me perceives and adores the Divinity within you.”

The more I think about it and reflect on this greeting, the more I think its pretty cool. Just imagine if we were to interact with other(s) during the course of the day by basically stating that I honor, recognize and appreciate the divine within you? How could you not treat those around you ethically and with loving kindness?

I often lament about my time spent in the Middle East, Afghanistan and Pakistan. As-salam alaykum (Muslim) carries great weight in my heart as a greeting of “peace be upon you.” Back in ‘Murica though, greetings such as Hi, Hello, How’s it going, Sup Bro and so forth are frivolous. These wasted greetings really don’t communicate much, they are not dense with meaning and purpose. A friendly greeting of any kind and one of peace is certainly fine. Although, I have come to be especially fond of the nəməste greeting, given what the word actually means. nəməste offers a more enriching and important message to me.

Maybe we all should embrace nəməste regardless of our spiritual, religious tradition or what part of the world we are in?

Daily Meditation:

Doing the right thing for ourselves and others means finding a way to see the sacred, the divine, within all. May nəməste serve as a constant reminder to do this. If you witness sacredness in some cool folks today? Chances are then you are likely to treat them with compassion, care, and respect


CultFit Drop

Will (you) Still Love Me

God gave you a gift of 84,600 seconds today. Have you used one of them to say thank you-

As the week comes to a close, my wish is that every passionate soul reading on this brilliant morning will be able to take some time to reflect and look ahead with enthusiasm to this coming weekend, despite whatever challenges we may anticipate encountering.

As one week ends and another begins, we have been afforded the opportunity to make choices, our own personal choices, and it’s my sincere hope that each one of you is committed to practicing mindfulness, tiny little “baby steps” that will enable us to live with kindness, with purpose, beautifully, and in so doing, living more fully.


Introduce yourself to something new this weekend, a brisk walk, meditation, a few new friend(s), your spouse/lover … Be inspired this weekend and please take care!

CultFit Introduce