Be Who You Are…
Posted: July 11, 2012 Filed under: Random Workout | Tags: blogging, crossfit, exercise, fitness, free range, gluten free, health, hipster, jogging, kettlebell, life, love, lululemon, marathon, motivation, natural, paleo, perspective, pilates, recovery, rest, running, simplicity, trail running, walking, whole foods, WOD, yoga 19 CommentsHaving children makes you no more a parent than having a piano makes you a pianist-
Today’s Sign of the Apocalypse: For those of you who enjoy a REAL Triathlon? Say hello to the Newer – Cooler – Extreme … You suck version!!!
**Reebok X-Fit will leave no fitness program or methodology untouched as it ravages bodies around the globe**
In the basement of our critically acclaimed “CultFit Analytical Department” our researchers have been quite busy of late crunching numbers and watching Ellen. Here’s what they have come up with:
Men Do Everything They Do In Order to Get Laid
and Women Do Everything They Do In Order To Look Like Other Women
What? Did their report rub you the wrong way? Feel free to opine in the always “lively” comments section … Although bear in mind they did just recently publish this report about our future:
The Plan-
The Workout-
Long time readers will recognize this program from our “Open the Backdoor” series of Workouts published a long time ago.
Get out of the tub, Put down the iPad, Forget about taking pictures of your breakfast to post, Lift your chin up and Open the Backdoor to go do something … Obviously the previous sentence was written for the pretentious, delicate YogaMom’s reading today. For the dudes: Get yer ass off the couch and open the door!
We went for a nice Walk to the park and did a bunch of Perfect Pull Ups, that’s it.
Notes:
Thinking Caps Peeps: There is a reason you read a lot of “WE“ here daily … Increases in Individualistic Words and Phrases in American Books, 1960–2008
[…”These trends reflect a sea change in American culture toward more individualism,” says psychologist Jean Tweng] Source: HERE
Contrary to popular opinion there is some actual ground breaking Psychological Innovation going on around here, ENJOY!!!
You’re Damned if you do and damned if you don’t.
Posted: July 10, 2012 Filed under: Random Workout | Tags: Chinning, crossfit, exercise, fitness, free range, gluten free, health, hipster, intensity, jogging, lululemon, marathon, motivation, natural, paleo, Peaches, perspective, pilates, running, trail running, Walk, walking, whole foods, WOD, yoga 12 CommentsHe slept beneath the moon. He basked beneath the sun; He lived a life of going-to-do, And died with nothing done-
If there was ever a time to turn away from CultFit, today would be that day! The topic of discussion today is going to be neither coherent nor digestible and is probably easier read over a cup of absinthe rather than our customary cup of green tea. So on that note … If you are late to your 9am Cardio Blast or 10am WAD at the local “Box“? Look at the pretty pictures, all too real videos and carry on with your fine day…
You’re Damned if you do and damned if you don’t.
And this concludes our conversation about staying true to yourself and not jumping onto the latest fitness trend(s) : You’re damned if you are too supportive to “these” people and you are damned if you’re not supportive enough.
Thank goodness we we’re Chinners here at CultFit HQ before it became “Hip” and mainstream … Look ‘Ma no kipping!?!
The Plan-
The Workout-
Trail Run/Bike/Swim/Hike/Walk as you see fit. Followed by:
20-30 Minutes of our classic “Plank Medley”.
Slice em and Dice em up as you see fit peeps although keep in mind: No plank will be held shorter than One Minute!
Notes:
Congrats and big pat on the back if you made it this far! Have a great day today and ENJOY!!!
Second Breakfast Perspectiva
Posted: May 31, 2012 Filed under: Random Workout | Tags: Gymnastics, injury, life, love, perspective 8 CommentsOne of life’s most interesting reversals is average people thinking they are extraordinary, and extraordinary people thinking they are average-
Take a few minutes to watch the above video a couple of times. Chelsie Memmel could rip your still beating heart out of your chest even with a torn labrum…Yup go ahead and watch the video again.
Now let’s watch how Chelsie gets on with the balance beam after an injury that would cripple Uncle Mo:
As you go about your morning drinking coconut water and applying kinesio tape like some first grader…Ask yourself: “What the hell am I doing?”
Johanna Quaas and Chelsie Memmel are truly inspiring individuals in our book.
Second Breakfast Inspiración
Posted: May 10, 2012 Filed under: Random Workout | Tags: fitness, health, perspective, trail running 12 Comments
Second Breakfast Perspectiva
Posted: May 9, 2012 Filed under: Random Workout | Tags: Claire Lomas, marathon, motivation, perspective Leave a commentWe find it rather nauseating that on this glorious Wednesday morning you are still fussing about how hard your 5k was last weekend…
Say hello to Ms. Claire Lomas! A truly inspiring young woman to say the least.
CultFit 