Capacitación para qué?

Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present-

Clumsily in these trying times, we move forward … LoveHopeFaith

** I have been wanting to share the following story with you for some time now. A whimsical story filled with love, a dude and unbridled hatred of following pedantic training plans. **

“Dude, the Leadville Trail Marathon is just around the corner in June. Are you ready training wise, mentally prepared?”

The conversation that followed only lasted at tops – Two minutes. This dude is the type of person that runs for pureness, to smile and what he told me was his love of being immersed in nature. The type of runner who takes his shoes off and runs 13 miles for the “pure enjoyment of being outside“. Training plans, schedules, blah … Are a hindrance to him. Three miles on Monday. Six on Thursday, taper off before you cycle and load nutritionally or whatever that means.

I paused, listened deeply to the passion resonating in his voice and thought:

The very characteristics that define “this dude” who can handle the adversity of just showing up to a marathon without any training what so ever are the very same characteristics that will define who we are as individuals: Happy, healthy and smiling through life.

Stop and take notice, that’s what I did. A simple conversation with a close friend turned my attention to what I (we) have faith in, who you love, what you love, and your dreams for the future.


The important lesson this morning (personally speaking from the story above), take the time to acknowledge with gratitude all the good things you have in your life. Trivial, bloated training plans not being one of them!

CultFit Cookie

To Kingdom Come

Happiness in intelligent people is the rarest thing I know-



Of or relating to illness caused by medical examination or treatment.

First do no harm.

The Workout-

Some light Tumbling a handful of Cartwheels and sprinkle in 300  Hard Style KB Swings at the end for good measure.

CultFit Up


A simple yet profoundly loaded message today.  Feel like taking a stab at what it is?!?  Be well today.

CultFit Awesome