To the New Year

With what stillness at last
you appear in the valley
your first sunlight reaching down
to touch the tips of a few
high leaves that do not stir
as though they had not noticed
and did not know you at all
then the voice of a dove calls
from far away in itself
to the hush of the morning

so this is the sound of you
here and now whether or not
anyone hears it this is
where we have come with our age
our knowledge such as it is
and our hopes such as they are
invisible before us
untouched and still possible

W.S. Merwin

CultFit Valley


Alone : Together :

I can hardly wait for tomorrow, it means a new life for me each and every day-

Where were we?!? Equanimity and Happiness are temporary mood state(s) that can’t be achieved by flipping an inner switch, which I like to call – Will power. The delicate aspects of equanimity and happiness that we can control, is about what we consciously choose to focus on – The way in which we shine our attention upon the good “things” in our lives.

Sadly, we are pressured and guilted into resolutions by social media and society as a whole. Buried in the sweeping negative thoughts, the sadness and depression that come with resolutions unfilled Is being grateful. We are too distracted with our FitBit stats and marathon training plans to notice how we are goaded into being too ambitious with our delicate souls. Simply being grateful for our health, simply being, awakens us to the idea of nurturing ourselves and not mindlessly causing harm with addictive New Years resolutions.

Daily Meditation:

As the temperature gradually gets colder outside, I feel fortunate to be able to shut out the cold north winds, the driving snow, grateful to take shelter in your warm hearts.

CultFit Grateful


: Black Coffee :

Things are always better in the morning-

Old habits Die hard. Cultivating new and lasting passion  Feels elusive. Our habitual patterns in life create a repetitive stream of thoughts and behavior. Right now, today, in this vulnerable New Year Is precisely where we get stuck. A fleeting resolution penned on a stained bar napkin simply is not enough; tacking upon a fresh breeze is required with the necessary energy to sustain it.

Think for a moment of yourself floating in a vast ocean, on a sprout little sailboat. Maybe the faded name “Bering in Mind” is painted on the side  As you begin rigging your brightly colored sail, this effort on your part equals your intention to sail away into this inspiring day. Although, you are not setting a course, and technically “sailing,” without a little wind. This gentle wind you so desperately seek, is evocative of your icchā – your will. You will need both the sail and the wind in order to make it safely back to shore – You require both icchā and intention to achieve this goal

Daily Meditation:

When we become invested in the change we desire? We commit to a turning point in our lives. Whether or not reading this blog – Your Blog – this morning can be considered a defining moment in your life, is up for a heated debate! However so, you made it here, and I am deeply grateful.

CultFit Sea