You + Me =
Posted: April 23, 2013 Filed under: Random Workout | Tags: blogging, exercise, family, fitness, free range, gluten free, gratitude, happiness, health, hipster, hope, kettlebell, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, Omaha, paleo, passion, pilates, running, Today, trail running, walking, whole foods, WOD, yoga 9 CommentsLet us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom-
A “Great Day” today lies within our power to create it.
During the events of today, we will use our free will to create such a day that is filled to the brim with love, compassion and joy. We will start today by being kind and loving to ourselves: A brisk walk and a free-flowing hour of yoga will do just fine. We will purposely take every breath with awareness and gratitude. We will try to eat only nourishing, healthy food (dark chocolate and tea), think only pure, happy thoughts (the Red Wings will not make the playoffs). We will give our friends and family our unwavering attention. We will tell them sweetly that they are loved, that they have a profound impact on our lives. We will make this day a day to remember, a day to treasure.
… When I rest at the end of today, reading quietly with my Son. I will be able to see how much power for good lies within my ability to create it.
Notes:
Every day is a precious gift, embrace each and every day, unwrap it with all your love and gratitude.
My Moment
Posted: April 22, 2013 Filed under: Random Workout | Tags: Awareness, blogging, crossfit, Earth Day, exercise, fitness, free range, gluten free, happiness, health, hipster, hope, jogging, kindness, life, love, lululemon, marathon, meditation, minimalism, motivation, natural, paleo, passion, pilates, running, simplicity, strength, trail running, walking, whole foods, WOD, yoga 6 CommentsLife is what happens to you while you’re busy making other plans-
Often at times we focus primarily on our bodies, the results or the lack there of is: We often neglect our mind.
We have often spoke about one way to relax your body and mind: Consistent meditation practice. A quiet mind is a powerful mind, especially so during the last few miles of a local race or a few extra push ups before you leave the gym. Extraneous thoughts that amass during the day will reduce our focus. When we can calm our minds through meditation? The body becomes free, energized and your true ability lies at your fingertips.
Feel free to insert your chosen mediation practice within the quotes: “…”
Learning how to sit quietly, without actually “doing” anything other than focusing on your breath is vitally important. Learn to appreciate the “present moment,” because it will after all … vanish in a few seconds.
Notes:
An expanding awareness of our strengths (quiet, focused mind) and vulnerabilities (neglecting our bodies and ignoring pain) helps each of us to endure difficult times with more equanimity. It becomes a pleasure to stand your ground during tricky situations with a calm mind, not out of stubborn pride. Pride breaks each of us over time.
Happy Earth Day and please be well today!
Salute Your Solution
Posted: April 19, 2013 Filed under: Random Workout | Tags: Awareness, blogging, Boston, Boston Marathon, crossfit, exercise, fitness, free range, freshly pressed, gluten free, growth, happiness, health, hipster, jogging, kettlebell, kindness, Knowledge, life, love, lululemon, marathon, Meaning, meditation, motivation, musings, natural, paleo, passion, pilates, Pleasure, purpose, running, trail running, walking, whole foods, WOD, yoga 10 CommentsWhat is a friend? A single soul dwelling in two bodies-
The great discovery in life as we age (age not to be confused with mature …) is how much better, more fulfilling life becomes.
We spend much of our youth searching for “something” in the clouds of insecurity, trying to figure out exactly how to live. As turbulent time passes we gather slowly, more about our aims and preferences. Comparing ourselves to others diminishes, we know where our heart lies and our flight path is marked moving forward.
The search for meaning carries on throughout our entire life, although as we age, the deeper spiritual questions we have become more urgent and become more clear to us. The daily petty concerns that surround us are recede to their rightful place – unnoticed and forgotten. The wide-ranging emotions all of us have experienced this week, awakens our spiritual domain and delicately shows us what really matters in life.
The radiance we witness in the “older folk” comes from smiling and being more alive. We stop hurrying to every fleeting meeting we have scheduled, slowing down we develop attentiveness that adds an entire new flavour, richness to our daily experiences.
To love life
Posted: April 18, 2013 Filed under: Random Workout | Tags: exercise, fitness, Flesh and Blood, free range, Grief, happiness, health, hipster, hope, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, paleo, passion, perspective, pilates, running, simplicity, walking, whole foods, WOD, yoga 24 Comments… to love it even
when you have no stomach for it
and everything you’ve held dear
crumbles like burnt paper in your hands,
your throat filled with the silt of it.
When grief sits with you, its tropical heat
thickening the air, heavy as water
more fit for gills than lungs;
when grief weights you like your own flesh
only more of it, an obesity of grief,
you think, How can a body withstand this?
Then you hold life like a face
between your palms, a plain face,
no charming smile, no violet eyes,
and you say, yes, I will take you
I will love you, again.
Notes:
Smile and be well today.
Una Simple Sonrisa
Posted: April 12, 2013 Filed under: Random Workout | Tags: blogging, Boston Marathon, exercise, fitness, freshly pressed, gluten free, happiness, health, hipster, hope, jogging, kindness, life, love, lululemon, meditation, motivation, musings, natural, paleo, passion, perspective, running, simplicity, trail running, walking, whole foods, WOD, yoga 10 CommentsWell-behaved women seldom make history-
We can grow through inspiration, please say hello to Anne this morning (she is the young lady on the left in the photo below).
I’ve known Anne for quite some time now, always greeting me with a smile first thing in the morning. That’s how our friendship started after all, a simple smile.
Anne was kind enough to sit down for a quick chat to discuss her upcoming Boston Marathon run. Without further ado …
How long have you been a runner and how did you get started?
Anne – I started walking around this lake area with neighbors when the kids were in school and the bus picked them up on the corner. I started running when I was 39 yrs old and I am 69 yrs old now. I needed to get around the lake faster for family obligations, so I tried running. I still love running.
How many years have you been racing Boston? Favorite and least favorite moment?
Anne– I qualified for Boston when I was 49 and ran my first Boston when 50. I have run marathons in Nebraska and many other states. When my son moved to Boston 5 years ago, I decided to go back and this is my 4th Boston in a row. Favorite moment would be when I see my family and/or friends waiting for me at finish line. Least favorite moment is “many moments waiting for marathon to start”. In Boston you get up at 4am, walk to buses to be transported to Hopkington. There are 30,000 runners doing the same thing so it is a big process that takes a lot of time. Then you wait for race to start. Boring and a little nervous. You can think too much about the distance although I have met and visited with a lot of interesting people.
What are some of your favorite places to run locally and around the world?
Anne– I love running the county roads here in Sarpy County, Nebraska and around the world: I like running in Acapulco, Mexico. In Mexico I run in a large park and go around and around and around where I have met other runners who only speak Spanish, so we do a lot of smiling at each other. And smiling seems to be enough to have in common along with the running.
What is it that you enjoy the most about being active?
Anne– I appreciate being able to participate in lots of sports and have gotten used to younger people asking if they can ask my age.
How do you know when you’ve had the perfect run?
Anne– It is an inner peace feeling. Like “I did it”, my day is not complete without running. I feel at a loss, but it quickly that goes away when I next get out and run.
**You can cheer Anne on this Monday during her inspiring marathon run. Keep an eye peeled for a touch of Husker Red, a Bright Smile and Anne’s Bib #21960. You can also track real-time race results via the Boston Marathon website.**
Therese de Lisieux once wrote: “Miss no single opportunity of making some small sacrifice, here by a smiling look, there by a kindly word; always doing the smallest right and doing it all for love.”
I believe building enduring personal connections, real, face to face connections is critical for our health and well-being. We are born to connect and we thrive and excel when we connect with other people. Whether you choose to run a 5k this weekend, a marathon on Monday, go for a relaxing walk early tomorrow morning, practice yoga, The Gran Fondo Bike Ride or whatever else you choose … Be inspired this weekend and please take care.
CultFit 