is the
perfect day

The sky
just so
clouds moving

Drops of water
on leaves 
of Russian sage

Dog sitting
her chin
on crossed paws

Light streams
through branches
of locust tree

I sit
just so
at the
small table

Everything is
just like this
you would have said

– Abigail Gramig  – Dusting the Piano – 

CultFit Shine

You + Me =

Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom-

A “Great Day” today lies within our power to create it.

During the events of today, we will use our free will to create such a day that is filled to the brim with love, compassion and joy. We will start today by being kind and loving to ourselves: A brisk walk and a free-flowing hour of yoga will do just fine. We will purposely take every breath with awareness and gratitude. We will try to eat only nourishing, healthy food (dark chocolate and tea), think only pure, happy thoughts (the Red Wings will not make the playoffs). We will give our friends and family our unwavering attention. We will tell them sweetly that they are loved, that they have a profound impact on our lives. We will make this day a day to remember, a day to treasure.

When I rest at the end of today, reading quietly with my Son. I will be able to see how much power for good lies within my ability to create it.


Every day is a precious gift, embrace each and every day, unwrap it with all your love and gratitude.

CUltFit Explore

Today …