4th of July Debauchery
Posted: July 4, 2012 Filed under: Random Workout | Tags: 4th of July, Andy Gri, fitness, happiness, health, hippie porn, independence, life, love, motivation 18 Comments‘Merica was not built on fear. ‘Merica was built on courage, on imagination and an unbeatable determination to do the job at hand-
We have exactly 6.36 seconds to convey our message before you lose focus and start wandering off into the blog-o-sphere abyss…
Have a Happy and Safe 4th of July peeps!!!
**For our dear friends reading in Albania, Andorra, Vanuatu, Cuba or maybe even in Rhode Island? Here is what you are painstakingly missing today in Good Ole ‘Merica**
The Plan-
The Workout-
Notes:
We fully expect you to show up tomorrow for our regularly scheduled program (Rest Day…) with all of your fingers and toes firmly attached peeps! Have a great one today and ENJOY!!!
Tuesday 3 July 2012
Posted: July 3, 2012 Filed under: Random Workout | Tags: 4th of July, crossfit, exercise, fitness, gluten free, health, hipster, inversions, jogging, kettlebell, life, Live, love, lululemon, marathon, meditation, paleo, pilates, running, trail running, walking, WOD, yoga 13 CommentsBorn too late to explore the world. Born too early to explore the universe-
Today’s Sign of the Apocalypse: Uncle Mo has set the over/under at 1000. The number of bloggers who are going to lament nauseously, screaming: “Look at this horrible disgusting food I have to eat tomorrow“. Guess we’ll just wait and see won’t we?
How many of you feel your current program is summed up in this pic:
That’s kinda what we were thinking as well. No worries though deer peeps!
The Plan-
The Workout-
Pulled with fear and trepidation from our “Don’t Be a Meretricious Idiot” series of programs here at CultFit HQ.
Our Warm Up today is the following: A little TM and a nice flowing Sun Salutation Series until you find some semblance of “grace”…
Take a moment to wipe the sweat from your brow and proceed with the following:
**TOP TIP– This program is an old Bouldering/Climbing progression we use a few times a year. If you DO NOT have a Rock Overhang/Double Pull Up Bars/Monkey Bars etc. PLEASE sub in Elevated Feet Perfect Push Ups and Elevated Hand Perfect Push Ups. Or just ask us for more ideas!**
30-45 Second Hand Stand Hold (Active and Pushing away from the floor. Your pretty little toes point to the sky!)
2 Hand Release Perfect Pull Ups…Perform one Pull Up and on the second pull- Release, grabbing the Bar/Rock above you. Perform a Strict Dead Hang Pull Up on this higher bar and return to the earth beneath you.
Form, Flow, Grace…10 times through would be pretty cool?!?
Notes:
If your idea of a good workout is AMRAP or Balls to the Wall/Middle Fingers to Form and Function? Skip this workout today because YOU WILL get hurt…Or maybe you like that in your program? Breaking news!!! Tomorrow is the 4th around these parts and you know what? It won’t kill you to forget about your paleo, gluten-free diet for one day and celebrate like the true ‘Merican you are…ENJOY!!!
Smile…
Posted: July 2, 2012 Filed under: Random Workout | Tags: happiness, laugh, life, Live, love, smile 6 CommentsA warm smile is the universal language of kindness-
Look what you can get away with…With just a genuine smile!
Are You Married to Your Program?!?
Posted: June 22, 2012 Filed under: Random Workout | Tags: hope, love, marriage, relationships 31 CommentsLet this be a lesson to you. Never do tequila shooters within a country mile of a wedding chapel-
We are currently swimming in an era of social change and marital unrest. We have grown accustomed to making harsh, thoughtless decisions when we commit to a new program. We live in a culture that looks “beyond” the norm, constantly looking for the latest and greatest. We all aspire in one way or another to build a stable enduring program…Yet we are not in love with the “now”…We are in love with the “next”.
Enduring Love <—Must Clicky Here!!!
The aspect that we want to explore with you is of bonding, and creating a lasting union between you and your chosen program. When we declare and say our vows we are making a promise to ourselves not only in this beautiful moment, but for the future as well.
Let us walk hand in hand into the spiritual realm of marriage where two souls, hearts become one. Is it this romantic-passion aspect that is leading you to the altar? A longing for and finding your true self? Otherwise, in this era, when there are fewer people working out, moving about and living life to its fullest each and every day. We live in a society where sitting on your mom’s couch all day is the norm, and where there are yummy little temptations at every turn. Why is it then that simply committing to bettering yourself is lost on so many people? Embrace the idea of becoming exclusive in your bond and understand that outside temptations rip the fabric from this delicate relationship. These outside fitness trends temporarily, dare we say permanently? Undermine your’ sense of personal identity.
This goes much deeper than the promise-breaking, the deception you show towards yourself. The breaking of the bond itself, that is the devastating blow to marriage. You deserve to treat yourself better!
Notes:
Find the one item in your life that you truly are passionate about. Be it slimming up, avoiding injury, heading off health risks? Make your bond profound and heart-felt, one that is not easily broken or swayed by current trends.
Marriage is not an institution to ENDURE, rather it is one to nurture, cherish and love. Look for the strength within you, not the weakness.
Happy Fathers Day!!!
Posted: June 17, 2012 Filed under: Random Workout | Tags: Dad, Father, Father's Day, happiness, life, love 12 CommentsA father is a banker provided by nature-
For the Women who laughed HERE!?! We caught you red handed!!!
**A few videos and a few pictures. What better way to capture a father’s attention…**
Sherman made the terrible discovery that men make about their fathers sooner or later… that the man before him was not an aging father but a boy, a boy much like himself, a boy who grew up and had a child of his own and, as best he could, out of a sense of duty and, perhaps love, adopted a role called Being a Father so that his child would have something mythical and infinitely important: a Protector, who would keep a lid on all the chaotic and catastrophic possibilities of life. -Tom Wolfe, The Bonfire of the Vanities
The Plan-
The Workout-
Fatherhood could alter men’s behavior
Have a great day today Dad(s) of the inter-webz doing what you do best!
CultFit 