Smile
Posted: September 17, 2012 Filed under: Random Workout | Tags: Ben Folds Five, happiness, laugh, life, smile 15 CommentsMonday has been rather crummy. Rain, flat tires and plans not going as planned. Let’s change that right now … ENJOY!!!
Having Fun Isn’t Hard When You’ve Got A Library Card
Posted: July 27, 2012 Filed under: Random Workout | Tags: Arthur, crossfit, fun, health, hipster, laugh, life, love, lululemon, marathon, motivation, Olympics, paleo, pilates, running, School, trail running, walking, WOD, yoga 14 CommentsYou Eggs Benedict Arnold-
Breaking News: The Summer Olympics started two days ago on Wednesday the 25th, Just saying peeps …
The Plan-
The Workout-
From our “Not Seen at the Box” series of programs …
A nice flowing Warm Up: Trail Run/Swim/Bike Ride and choose five of the following movements:
Mule Kicks, Swimmers, Star Squats, High Knee Skips, Lateral Leap Frog, Crab Walk, Squat Thrusts, Bear Crawl, Mountain Climbers, Jumping Jacks.
Perform one movement for one minute and then rest for 30 seconds. Rotate through and stop when you feel you have done enough.
Finish up with, let’s say? 100-200-300-400-500 … Your choice of Hard Style Kettle Bell Swings.
Notes:
Best part of The Workout today? Minus the upfront cost of the KB-Bike-You … You don’t have to pay $$$ a month to do this?!? What’s even better than that? Chances are in elementary school (minus the KB)? You did all of these movements and went home after school to watch Arthur. Have a great weekend and ENJOY!!!
**Interesting article on the Sport of Exercising**
Smile…
Posted: July 2, 2012 Filed under: Random Workout | Tags: happiness, laugh, life, Live, love, smile 6 CommentsA warm smile is the universal language of kindness-
Look what you can get away with…With just a genuine smile!
CultFit 