4th of July Debauchery

‘Merica was not built on fear.  ‘Merica was built on courage, on imagination and an unbeatable determination to do the job at hand-

We have exactly 6.36 seconds to convey our message before you lose focus and start wandering off into the blog-o-sphere abyss…

Have a Happy and Safe 4th of July peeps!!!

**For our dear friends reading in AlbaniaAndorraVanuatuCuba or maybe even in Rhode Island?  Here is what you are painstakingly missing today in Good Ole ‘Merica**

 

The Plan-

The Workout-

Notes:

We fully expect you to show up tomorrow for our regularly scheduled program (Rest Day…) with all of your fingers and toes firmly attached peeps!  Have a great one today and ENJOY!!!


Smile…

A warm smile is the universal language of kindness-

Look what you can get away with…With just a genuine smile!


Happy Fathers Day!!!

A father is a banker provided by nature-

For the Women who laughed HERE!?!  We caught you red handed!!!

**A few videos and a few pictures.  What better way to  capture a father’s attention…**

Sherman made the terrible discovery that men make about their fathers sooner or later… that the man before him was not an aging father but a boy, a boy much like himself, a boy who grew up and had a child of his own and, as best he could, out of a sense of duty and, perhaps love, adopted a role called Being a Father so that his child would have something mythical and infinitely important: a Protector, who would keep a lid on all the chaotic and catastrophic possibilities of life.  -Tom Wolfe, The Bonfire of the Vanities

The Plan-

The Workout-

Fatherhood could alter men’s behavior

Notes:

Have a great day today Dad(s) of the inter-webz doing what you do best!


Happy Mother’s Day…

When your mother asks, ‘Do you want a piece of advice?’ it is a mere formality. It doesn’t matter if you answer yes or no. You’re going to get it anyway-