Ozymandias
Posted: September 10, 2013 Filed under: Random Workout | Tags: blogging, Breaking Bad, compassion, free range, freshly pressed, friends, health, meditation, musings, natural, nature, Ozymandias, passion, Percy Bysshe Shelley, Poem, Poetry, Prose, running, simplicity, Van Gogh, Walter White, whole foods, writing, yoga Leave a comment…
I met a traveller from an antique land
Who said: `Two vast and trunkless legs of stone
Stand in the desert. Near them, on the sand,
Half sunk, a shattered visage lies, whose frown,
And wrinkled lip, and sneer of cold command,
Tell that its sculptor well those passions read
Which yet survive, stamped on these lifeless things,
The hand that mocked them and the heart that fed.
And on the pedestal these words appear —
“My name is Ozymandias, king of kings:
Look on my works, ye Mighty, and despair!”
Nothing beside remains. Round the decay
Of that colossal wreck, boundless and bare
The lone and level sands stretch far away.’
The Kindness of Others
Posted: September 9, 2013 Filed under: Random Workout | Tags: Anger, blogging, Cathy Song, compassion, Envy, family, free range, freshly pressed, friends, happiness, health, hedonic treadmill, hipster, holistic, hope, kindness, life, love, lululemon, marathon, meditation, motivation, natural, nature, passion, Poem, running, WOD, writing, yoga 4 Comments... The kindness of others is all they ever wanted, the laughter of neighbors prospering in the blue light of summer. Those of the small sputtering flame and the sudden white sprung hair, who feed off envy and grow old quickly, desire largesse. The role of poor relation evokes a lack they are not apt to admit, or unbearable pity. They prefer to penetrate the giver’s effortless knack of giving they perceive as vitality, a pulsating entity that rewards the kindness of others tenfold. This they have witnessed. This they have tabulated relentlessly. The generosity of others whose spirits, like their long-legged children blossoming into a progeny of orchards and fields, flourish. Those who have never known kindness drag into the privacy of their smallness the baskets of fruit appearing year after year on their porches, to be picked apart in the hushed posture of thieves. They peel skin, probe flesh the color of honey as if the seeds will yield something other than a glimmer of sweet air rising from the roots of trees and licorice-laced, half-opened leaves. Those of the small flame, who feed off envy and grow old quickly, live out their lives hungry, glaring at themselves across the table, wife of the cruel mouth, husband of the thin broth trickling like spittle. - Cathy Song
Hornear con CultFit
Posted: September 6, 2013 Filed under: Random Workout | Tags: biking, blogging, crossfit, cycling, exercise, fitness, fitspiration, free range, freshly pressed, friends, happiness, health, life, love, lululemon, Media, musings, nature, Omaha, passion, pilates, running, trail running, whole foods, WOD, writting, yoga 15 CommentsA true genius admits that he/she knows nothing-
I remember the events as though they happened yesterday afternoon … I was confident that healing my battered body would be easy and competing at a high level once again would be a cinch, but then, I tried myself once again. I thought of myself as impervious to illness and injury, but then I destroyed my back and ruined my 35-year-old knee. I believed that I had put these injuries behind me, then recently I experienced a painful event like so many that happened in the past. Injuries and setbacks can be humbling experiences, if we listen and pay attention to them.
“Humble Pie” is as good for your body and soul, more so than organic food, yoga, riding a uni-cycle and running at 6am. Do you feel like discussing humility in the most positive sense this morning? The self-effacing, not self-abasing sense? If so please leave a comment below …
Notes:
Real folks, real passionate – authentic folks (the exact opposite of fitspiration) find it challenging to shed a few pounds in a healthy manner, learning to quit abusing their bodies is even harder. I thought it would be easy because of this “thing” called willpower, the very same willpower that kept my broke ass – well broke, for so many years.
If your ego has been damaged by the setback(s) life likes to serves our way, a little “Humble Pie” may serve as a more preferable flavour …
Be well and please take care!
Illusion(s)
Posted: September 4, 2013 Filed under: Random Workout | Tags: biking, blogging, compassion, crossfit, cycling, exercise, family, fitness, free range, freshly pressed, friends, gluten free, happiness, health, hedonic treadmill, hipster, hope, kindness, life, love, lululemon, lust, marathon, meditation, motivation, musings, perspective, pilates, Tension, trail running, walking, whole foods, WOD, writing, yoga 5 CommentsBetween two evils, I always pick the one I never tried before-
Do you find it difficult to resist temptation related to physical endeavors?
Picture the difference between wanting to run a 2:30:00 marathon and not being able to finish one (runners are easily stirred up. If you like, pick something that resonates with you). Now imagine a plyo-band stretched between you and the “thing” you want to achieve, pulling evenly on you, drawing you close. We have a hard time staying in tension and resisting the pull. So we do things: we purchase the latest running gadgets, try new activities the day before an event to release the ever-growing tension.
The image I am trying to paint for you is that once we release the tension, we feel better.
However, out here in the real world? Reality is markedly different. Sure for a few fleeting moments we feel better … Then the morning of the event arrives and in a flash, second guessing creeps in, doubt shows up alongside you and we go back to feeling the same as before. Welcome my friends to the Hedonic Treadmill.
We relentlessly pursue things and experiences that we think will make us happier. But once we acquire them, we quickly return to our previous level of happiness. Then we start looking for the next latest and greatest “thing” … 5k-10k-1/2 Marathon-Marathon-Triathalon-Ultra events … The sweet new Felt carbon-fiber tri bike you’ve been lusting after? The first time you sling your leg over the top tube feels like good sex. You’ve dreamed of this moment all season long. Although, 128 miles later the bike feels like every other bike you’ve ever owned, saddle sore and all. What better time to start lusting after another new bike, another gadget. The Hedonic Treadmill patiently awaits your arrival …
Notes:
When I work with folks away from this rambling blogging thing, I lament, nauseously about building tension. Breathing, muscle activation and willpower? What? Willpower … Willpower is mastering tension not always getting what we want, when we want it, releasing the tension we have patiently building.
Creating tension is a beautiful and empowering process, embrace it and be well today.
Every Man for (Him) Self
Posted: September 3, 2013 Filed under: Random Workout | Tags: blogging, compassion, exercise, fitness, freshly pressed, friends, happiness, health, hipster, hope, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, Omaha, paleo, passion, perspective, pride, whole foods, WOD, yoga 4 CommentsI could easily forgive his pride, if he had not mortified mine-
Has someone ever asked you the seemingly simple question after a recent race, sweaty session at the gym or while picking up your registration package before an event: “Does it really matter? This thing you are doing?”
There is no meaning in “life” unless we create it, and we make our meaning by seizing meaningful opportunities presented to us. If you are short on time this morning you may stop reading here. What follows is a broader discussion on creating meaning …
Here’s the thought-provoking question of the day: How can “creating” be held as a meaningful opportunity if we have already “seen through it”? Seldom do we embrace the moment or take pleasure in simply being, enjoying the moment. Our minds all over the damn place during the day and certainly all over the place the day of an event!
Allow me to introduce an idea into the pot that might actually prove successful; creating as a “spiritual activity.” A spiritual activity that rewards your creative side, working hard and training even harder, sweating, performing. As hard as these ideas are to comprehend to some and maybe this is you, they also provide joy and happiness.
I see and read about it far too often, folks who run in a local marathon and before they even slam their first step into the pavement … They are thinking about post race glory!
Notes:
Remember our discussion about hedonic and eudaimonic well-being a long time ago? Seeking and creating pleasure; having a deep sense of purpose and meaning in life?
CultFit 