If Only (for) a Moment
Posted: August 26, 2013 Filed under: Random Workout | Tags: biking, blogging, Blue Jay, compassion, cycling, exercise, Faithless, family, fitness, free range, freshly pressed, friends, Gravel Worlds, happiness, health, hipster, Horticulture, kindness, love, lululemon, marathon, meditation, motivation, musings, natural, nature, nebraska, Oak, Omaha, passion, trail running, Tree, Walk, walking, whole foods, Willow, WOD, writing, yoga 12 CommentsFaithless is he that says farewell when the road darkens-
Often in my writing, I’ve mentioned my thoughts about nature and exploring the world outdoors. For me, there are few things as inspiring as gazing at a white tail fawn taking a drink from a stream or witnessing someone riding along on a trail with the wind dancing in the leaves, the branches of the willow trees playing a velvety note …
Do you have a space that sings to your heart as much if not more now than in the past? What created the change for you?
When I finish a long ride, I often sit and gaze out at the view I had come to love one last time. Then, suddenly I take notice … the bluest of Blue Jays confidently perched in a nearby oak tree. In all my years of being outside, looking, I had never seen his equal, in both color and presence. I watched him for what seemed like a long time, seconds in all actuality … and then he dropped from his perch, hurtling at top speed toward the earth before catching a gentle breeze and ascending to the tree tops.
I sat in this spot for a long while, appreciating the gift nature generously brought it to me. In this moment I traveled back through the years, the many miles I have ridden, run, walked … To the many opportunities that nature had presented kindly to me. Often I answered, more times than naught I didn’t.
Notes:
Driving to work this morning, gazing at a different face of natures beautiful presence. I’m reminded of the Blue Jay I recently met and the message he shared with me. We are here only for a moment, surrender to it.
Be well and have an A1 day!
Gravel (U)pdate
Posted: August 25, 2013 Filed under: Random Workout | Tags: biking, blogging, compassion, cycling, freshly pressed, friends, Gravel Riding, Gravel Worlds, happiness, health, hope, kindness, life, Lincoln, love, lululemon, musings, natural, nature, nebraska, Omaha, passion, recovery, trail running, walking, WOD, writting 21 CommentsI felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy”-
Mountains?!? Who said anything about mountains? Especially here in good ole’ flat Nebraska.
Is having to explain what you love to others tearing away the fabric of your happiness – your being, like enjoying a leisurely 150+ gravel bike ride around Lincoln, Nebraska? Or a quaint 100k Trail Run through Breckenridge, Colorado? Or even meditating and walking?
Often we are asked to explain the reasoning for our choices, let’s be fully open with one another this morning shall we: It’s easier to blog and talk about our decisions at a logical and snarky level, “Why do you like cycling on Gravel Roads?” I enjoy being outdoors in a non competitive environment, enjoying the company of other folks that are there for very similar reasons…
There’s a catch to throwing out the “easy – polished” answer. Doing so, over and over every time we meet like-minded folks erodes our ability to formulate a decision based on “emotion” or a “gut feeling.” These emotions are rather hard to put into words and to explain to someone looking at you in the eye, wondering why you look like a damn mess, covered head to toe with dirt, sweat, snot dripping out your nose and a ridiculously shaped tan line (cyclists know what these look like).
“I like ultra distance gravel rides because they connect and ground me to the earth, they make me feel whole. They allow me to tune into myself, listening attentively, no distractions, just myself – on my single speed bike, chugging along.”
Enjoy the pics folks as this ride was one of only a few where I carry a phone, let alone a camera thing!
Notes:
One of the main undercurrents that keeps this CultFit machine moving along is that we often ruin our enjoyment of the simple pleasures in our lives due to the fact we try to rationalize, at every turn, why we like doing what we do or we want to prove to ourselves why our decisions are correct and superior to others.
The only “thing” that matter folks? Is that we like “whatever” because we like it, period.
Back (to) the Start
Posted: August 21, 2013 Filed under: Random Workout | Tags: blogging, crossfit, cycling, exercise, failure, family, fitness, happiness, health, hipster, kindness, life, love, lululemon, marathon, natural, nature, nebraska, Omaha, passion, running, success, trail running, whole foods, WOD, yoga 7 CommentsDon’t be satisfied with stories, how things have gone with others. Unfold your own myth-
Modern society has taught us that we have either “winners” or “losers.” How often have you witnessed a teacher, yoga instructor, life coach, personal trainer and dare I mention parents … teaching us how to approach failure, how to accept loosing as part of life? We often spend more time focusing on the less important lesson – Winning, succeeding at all costs, no matter what the consequences and outcome(s) may be.
People who fail repeatedly develop persistence in the face of difficulties and only those folks with an extensive history of failure could survive the difficulties that they endure during their lives. Such dogged persistence is not a universal trait we share. If it were, everyone would be in shape (whatever this means), trim, happy, healthy, super flexible during yoga class, 14 minute 5k time etc.
Success, only teaches us to keep on doing the same thing … Failure teaches us to adapt and change, to overcome. Speaking of overcoming obstacles … Gravel Worlds Premier 2013
Notes:
The practical power of failure is not restricted to work, school and getting the sweetest parking spot at Whole Foods. Failure applies to all aspects of simply being a human being, including the crass activity of bragging about your weight room stats and run times.
Failure has taught me more in life than I can possibly begin to imagine and accepting failure helps me to get the old creative juices flowing once again … Success breads and harbors contentment – How utterly boring!?!
Grinding (Gravel)
Posted: August 13, 2013 Filed under: Random Workout | Tags: biking, blogging, crossfit, cycling, fitness, freshly pressed, Gravel Worlds, happiness, health, hope, inspiration, Intentions, kindness, life, love, lululemon, meditation, memory, musings, natural, nature, nebraska, Omaha, passion, Reflection, Travel, whole foods, WOD, writing, yoga 16 CommentsIt is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them-
For more than just a “few” years humanity has co-existed with nature and bicycles. We have passionately learned from both of these. We have watched corn fields grow and soy beans sprout gently rolling by a farmer’s field early one crisp summer morning. If our intentions are set, we can tap into the ever-expanding wisdom and presence unfolding in front of our eyes: Witnessing storms brewing on the horizon with an ever-present eye, listening to the road grinding away beneath you.
In these awe-inspiring moments we are true to ourselves and our intentions are pure.
Riding on a crunchy gravel road recently I learned of the precious, limited time I have to experience nature and more importantly, the respect I have for her. Scanning the road ahead of me I spot some familiar animal friends, my humble teachers this afternoon. These creatures – robins, red tail hawks, field mice and the occasional frog and skunk have taught me to live in the moment, to switch off my “ego” and to be at peace with myself and my surroundings. Don’t believe what I am saying?!? Freak out near a skunk … I look on, as small intimate farms and families begin to form up ahead to my right, a family picnic with elders playing with the little ones. I find myself thinking how the cycle of life is never permanent, our modern society clings to life and lives in constant fear of death. There is nothing to fear out here, when we begin to understand our kindred relationship with nature the eternal, we will chuckle at the unnecessary, wasted energy we put into fearing the inevitable.
As my mind returns to the present moment, We have lost so much of ourselves running/cycling toward fruitless dreams. The intuitive gifts we once cherished in our youth have all but disappeared under the illusion of material gain, a race medal, t-shirt, finish line Vine video. Our once blessed and sacred connection with nature and with all life has been weakened almost beyond repair. As people litter the side of the road with empty liquor bottles, garbage, their unwanted McDonald’s sack, they remain completely unaware of the damaging and lasting effect their actions hold.
Notes:
Let’s face it, it’s not cool in today’s world to admit we are but children of this amazing planet. Born out of nature, each day the sun rises we are graciously given the opportunity to experience the beauty within her. Every moment is a gift, especially while riding a bike, grinding gravel in Nebraska.
Wind Can’t Stop … <— Must Click Link folks!!!
La Ola
Posted: August 12, 2013 Filed under: Random Workout | Tags: biking, blogging, compassion, cycling, exercise, fitness, freshly pressed, friends, Gravel Worlds, happiness, health, hipster, hope, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, nebraska, Omaha, passion, pilates, running, walking, whole foods, WOD, yoga 5 CommentsLove and compassion are necessities, not luxuries. Without them, humanity cannot survive-
Developing and using our new-found self-compassion does not mean we have to stop working hard and aiming for success, daily. Rather, self-compassion is a change in attitude and can be directly linked with greater well-being as well as outperforming even your wildest dreams. Nor does self-compassion imply self-indulgence. Quick example, an “athlete” who cares about their health and performance will insist on eating properly and putting in the required amount of training, no matter how unpleasant these experiences are for them. Similarly, taking it easy and being kind to ourselves may be appropriate in some (all) situations, although in times of over-indulgence, over-training and utter laziness? Self-compassion involves toughening up and taking responsibility for our actions.
Notes:
By heading-off and preventing the defeating effects of self-criticism, self-compassion allows us to maintain peace of mind, control, allowing us to retain our energy for some cool/fun “things” in life – Energy to put to good use during a 150 mile-ish “Gravel Grinder” event …






