Weekend Motivación
Posted: July 13, 2012 Filed under: Random Workout | Tags: elephants, friday, running, weekend 7 CommentsSo you think your faster than an elephant eh?
Keep your heads up peeps and a good one this weekend!!!
Breaking News!!! Women are tough as nails…
Posted: July 12, 2012 Filed under: Random Workout | Tags: alaska, news, running, women 9 CommentsAh, women. They make the highs higher and the lows more frequent-
Say hello to Penny Assman, a true patriot and warrior! Rest up, the first beer is on us!!!
Hat Tip: ADN and Seward City News
Thursday 12 July 2012
Posted: July 12, 2012 Filed under: Random Workout | Tags: crossfit, happiness, health, hippie porn, hipster, intensity, joy, life, love, lululemon, motivation, natural, paleo, perspective, pilates, sex, trail running, whole foods, WOD, yoga 11 CommentsDrinking when we are not thirsty and making love at all seasons, madam: that is all there is to distinguish us from other animals-
Talk about kicking the proverbial hornets nest! If you missed the post from yesterday? Who are we kidding you didn’t miss anything of actual importance or some groundbreaking new science … or did you?!?
Normally each and every Thursday is a Rest day and we play some silly games, please don’t rush off in a pissy mood! We will get to them in a minute (better make that 15 minutes … A rant is brewing).
Pop Quiz Time: Are you reading this post today comfortably in your underwear, due to sex? The correct answer is yes! We, YOU, all of the above have adopted such a myopic view of the world that primarily focuses on “ME“. Step back and strip away all the layers that bog us down … Last time we checked Uncle Pliny’s parents had SEX (Spoiler Alert) 42 years ago and he is writing this post today due to that one-act, which didn’t last very long!
So if you are still pissed off from yesterday? Oh well, maybe this will make you feel better: Are Men Going Extinct…
The answer is YES (If you take the time to read this you will be kindly rewarded)!
The Plan-
The Workout-
Rest Day = Yoga, A Nice Walk and Some Self Reiki
Notes:
Deep cleansing breath … ENJOY!!!
The Workout That Got Away…
Posted: July 11, 2012 Filed under: Random Workout 12 CommentsHell, if I’d jumped on all the dames I’m supposed to have jumped on, I’d have had no time to go fishing-
Sit back and enjoy peeps!?!
Be Who You Are…
Posted: July 11, 2012 Filed under: Random Workout | Tags: blogging, crossfit, exercise, fitness, free range, gluten free, health, hipster, jogging, kettlebell, life, love, lululemon, marathon, motivation, natural, paleo, perspective, pilates, recovery, rest, running, simplicity, trail running, walking, whole foods, WOD, yoga 19 CommentsHaving children makes you no more a parent than having a piano makes you a pianist-
Today’s Sign of the Apocalypse: For those of you who enjoy a REAL Triathlon? Say hello to the Newer – Cooler – Extreme … You suck version!!!
**Reebok X-Fit will leave no fitness program or methodology untouched as it ravages bodies around the globe**
In the basement of our critically acclaimed “CultFit Analytical Department” our researchers have been quite busy of late crunching numbers and watching Ellen. Here’s what they have come up with:
Men Do Everything They Do In Order to Get Laid
and Women Do Everything They Do In Order To Look Like Other Women
What? Did their report rub you the wrong way? Feel free to opine in the always “lively” comments section … Although bear in mind they did just recently publish this report about our future:
The Plan-
The Workout-
Long time readers will recognize this program from our “Open the Backdoor” series of Workouts published a long time ago.
Get out of the tub, Put down the iPad, Forget about taking pictures of your breakfast to post, Lift your chin up and Open the Backdoor to go do something … Obviously the previous sentence was written for the pretentious, delicate YogaMom’s reading today. For the dudes: Get yer ass off the couch and open the door!
We went for a nice Walk to the park and did a bunch of Perfect Pull Ups, that’s it.
Notes:
Thinking Caps Peeps: There is a reason you read a lot of “WE“ here daily … Increases in Individualistic Words and Phrases in American Books, 1960–2008
[…”These trends reflect a sea change in American culture toward more individualism,” says psychologist Jean Tweng] Source: HERE
Contrary to popular opinion there is some actual ground breaking Psychological Innovation going on around here, ENJOY!!!
CultFit 