Slow, Hot and Sweaty

There is nothing better than a friend, unless it is a friend with chocolate-

We witness this far too often, individuals who seek happiness outside themselves. They search endlessly for someone or something to fill the void they feel they have within themselves. Some fill this void with Facetube and Youbook. Others fill it with friends at the gym or an evening walk with a loved one (top tip gents). Being comfortable as your own best friend, truly matters the most.

We all know what tomorrow brings …

Cultfit Tomorrow

Master the relationship that matters the most in your life:Ā The relationship with our own self. By doing so we can then gradually build strong and healthy relationships with others close to us, in a healthy manner one of understanding and awareness. Without taking the time to build a solid relationship? It really is only a matter of time before they fall apart.

The Workout-

Our signature Happy Hips Warmup followed by:Ā  Ardha Uttanasana then gently walk out to a solid High Push Up Plank Pose, breathe and flow back into a Downward Dag … Chill here for a moment and then carry on.

Stillness, Awareness and Comfort. Find your breath and count backwards from 300 … Gather up your “things“, we’re going for a Walk.


Starting on Monday new posts will magically appear at: CultFit.orgĀ  There is no need to be alarmed, or worried. The very same hijinks that happen here daily … You get the point. There are many reasons for the move and rest assured: I will tediously beat you up side the noggin with all the mind numbing details. Take care this weekend!

CultFit Life

35 Comments on “Slow, Hot and Sweaty”

  1. bgddyjim says:

    You too brother, have a great weekend.

  2. kepotts says:

    Excellent title! And so true, we need to accept & be happy with OURSELVES before we can truly have relationships with others! Happy Friday šŸ™‚

    • CultFit says:

      Happy Friday to you as well! Some folks get a little uncomfortable talking about the subject of befriending yourself. I could quite literally write about this to no end, I believe it really is that important. Take care and have a great weekend. šŸ™‚

  3. misselletea says:

    I need to take your advice. I do enjoy my own company, yet I have yet to g out running by myself. I have The Fear. Not exactly sure what i’m scared of!

    • CultFit says:

      Sound like we need to have a more in depth chat, either way I am so proud of all the hard work you have been doing, it does not go without notice. šŸ™‚ have a great weekend!!!

  4. I agree – the most important relationship we will ever have is the one we have with ourself. All other relationships are patterned after that one.

    • CultFit says:

      You are totally spot on! I hope you and your family have a wonderful weekend. šŸ™‚
      *psst, you can call me Jeremy. sounds much better than CultFit.

  5. urbanbeings says:

    This post really hits home for me today, thank you šŸ™‚ have a wonderful weekend and an amazing move to the new home of CultFit!

    • CultFit says:

      I talk a fair amount of rubbish over here, try not to brow beat you with advice and other non-sense although you know what? This post today is the foundation and critical to achieving whatever the heck we want to achieve in life. Can you follow yourself on Facetube?!? šŸ˜‰ Have a brilliant weekend and always remember: I’ll have a pint and a seat at the table ready anytime you want to stop over!

      • urbanbeings says:

        Thank you, that means so much to me! šŸ™‚ Same goes for you, anytime you are about and want to stop by… it would be awesome!

        • CultFit says:

          Your bet! I started posting on the new site thingy today, I really hope you like and enjoy it. Talking about simplicity and removing distractions in our lives is tricky business nowadays. Although getting emails from peeps like yourself is never a distraction, unless I’m out on a bike ride. šŸ˜‰ Blonde hair + Emails + riding a bike = Crawling out of a hedge.
          I’ll still be over hear doing my daily of reading, you can officially mark your blog-o-thing in the top 5, easily! Take care today and be well.

          • urbanbeings says:

            Right, I am all subscribed to your new site!!! So I can still get my daily dose, not sure what i would do with out your sage words of wisdom! šŸ™‚ Thank you so much for your kind words, I am very humbled. Take care and see you on your new site!

  6. Amazing photo. I will try to be a better friend to myself. Now, how do I do it? I guess exercise is a great way to start, and I started yoga again this week. I’ve been feeling better. I love your posts, always so positive.

    • CultFit says:

      My apologies for the late reply, I was out exploring and stopped in on a few yoga classes. šŸ™‚
      Yoga is a great place to start befriending yourself. The trick is finding your breath and surrendering to yourself. I hope you are having a great weekend, take care and be well.

  7. BroadBlogs says:

    Thanks for the reminde.

  8. garagegym107 says:

    Love, love, love this post!

  9. amyheight says:

    Seriously inspiring. Thanks!

  10. institutanca says:

    Dear friend , your Posts are proving again the Imense power of words , the amazing rich way of expressing emotions , feelings and thoughts by the energy of words !! All mine ! Synchronicity manifesting again and again !! Thank you so much For Being and thank you for visiting me !! It is never by Hazard !!! Many blessings your way ! šŸ™‚ ā¤

  11. willmeneke says:

    many have a void that they cannot fill – but i totally agree – be comfortable with your own self or you can never really fulfill a relationship with another to the best
    and thank you for visiting my blog – i was dismembering it because i fell out of touch with myself- taking off my photos and writing and preparing to shut it down when a new friend caused me to renew my interest

    • CultFit says:

      I absolutely love your work, words fail me to accurately describe how moving some of your images are. Thank you for stopping over and rest assured your hard work does not go unnoticed!

  12. willmeneke says:

    sometimes the most difficult friend to find-is self
    thank you for visiting my blog

  13. yogini27 says:

    thank you for stopping by my blog and I really enjoyed reading this one today, from a yogini in N Z

  14. Emma says:

    A great Article!! šŸ™‚

Please feel free to reply and join the conversation

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s