When You Knew Me When
Posted: December 18, 2012 Filed under: Random Workout | Tags: blogging, crossfit, exercise, fitness, free range, gluten free, happiness, health, hipster, hope, intensity, kettlebell, life, love, lululemon, marathon, motivation, natural, paleo, passion, pilates, recovery, rest, running, trail running, Walk, walking, whole foods, WOD, yoga 9 Comments…
Have you seen rift between parents and children?
They live in harmony until self-importance takes over.
What of father and what of son, when ego reigns?
Then, the relationship is blighted.
The Plan-
The Workout-
When our hearts are heavy and our minds are filled with troubling thoughts … We find ourselves once again in the “Basics” …
A brisk early morning Walk and some Hill Sprints to invigorate the soul. Followed by:
20 Perfect Push-ups
10 High Push Up Plank Rows
5 KB Military Press (Each Arm- HEAVY)
1 – 10 -15 times through? It’s up to you …
Notes:
Often when we are feeling saddened by society, we enjoy drifting away in a good book(s) and baking?!? Baking … CultFit style this Thursday peeps. Be well today and ENJOY!!!
CultFit 
Love the queso sign. Demonstrates the creative resourcefulness we all have in us. I am working towards a perfect push up…
There’s nothing quite like good tex-mex before a hot, sweaty yoga class. 😉
If you need any help on the perfect push ups please let me know, take care today!
Interesting you said ‘baking’ as that is my go to activity when I am sad. Needless to say, I spent the weekend doing it. 😦
This may be TMI and some may pull my “man” card … I enjoy baking. It’s something that grounds me and helps to refocus my thoughts. Plus, having the kiddos help out is pure quality time as a family. 🙂
We made some LvL 10 Rum Balls for the adults and LvL 0 Rum Balls for the kids. 😉
I hope you are having a great day today!?!
Subliminal messages are everywhere aren’t they. I love to cook and I have been watching some episodes of a cooking show that I’ve seen over and over again. I don’t mind though. I miss my kitchen and can’t wait until next month when I get to go home for a couple of weeks. 🙂 Cooking is therapeutic for me. I even enjoy washing the dishes, if you can believe that. 🙂
I’m going to avoid saying anything about a woman cooking and cleaning the dishes … 😉
Be well today!!!
LOL! You are a very smart man. 🙂
I definitely agree with you! Drifting away from society can be the perfect prescription. Happy Tuesday!
Definitely having a Happy Tuesday and I hope you are as well. 🙂
One of the main undercurrents here these past few months has been drifting away from society, being yourself and becoming closer to those around you.
Tomorrow I will share the final post about this topic … 😉