End of the Day

Greet everyone you meet with a warm smile, no matter how busy you are.
Don’t rush encounters with coworkers, family and friends.
Speak softly. Listen attentively.
Act as if every conversation you have is the most important thing on your mind today.
Look your children and your partner in the eyes when they talk to you.
Stroke the cat, caress the dog.
Lavish love on every living being you meet.
See how different you feel at the end of the day.

Sarah Ban Breathnach

The Plan-

Be sure to head over and say hello to Mike Stimpson, the holidays are right around the corner and his work would make a spiffy gift for that special goober in your life?!?

The Workout-

From our classic Signature series here at the palatial CultFit confines.  A flowing Warm Up of your choosing followed by:

200m Sprint (embody the word Sprint!)
20 Perfect Push Ups
30 Hard Style Kettlebell Swings

Notes:

Apologies once again for being completely all over the place this week.  Be well today and let’s remember  the simple words at the top before we begin our weekend … ENJOY!!!


8 Comments on “End of the Day”

  1. urbanbeings says:

    hehe, i love your little storm trooper! I have one on my keyring for my climbing gym padlock 🙂 they make me happy. Thanks for all your posts this week, take care and have a lovely weekend! 🙂

    • CultFit says:

      I have to ask you something: Have you seen “The Stig” Lego key chains out in the shops recently?!? If so … There could be a handsome reward in store for you! 😉
      We’re getting our pumpkins ready for Halloween, carved into Star Wars shapes of course. 🙂
      Hope you are having a great weekend!

      • urbanbeings says:

        no! sorry, I am have not. in fact I am not sure you can get those for love nor money! if i do see one though, i shall snap it up and send it to you!

        of course, what else would you carve them as!?!are you going to post some pics? would be great to see them 🙂

        • CultFit says:

          I have asked a few other friends in the UK about these Lego figures and like you said they are very hard to come upon.

          We had to change little dudes costume from Dr. Who to Obi Wan Kenobi! The lack of tweed coats and finding a fez were the two main issues LOL!

          I will be sure to send you some pics!!! Be well today. 🙂

  2. Nice end of the day comments from Sarah Ban Breathnach. Love it.

  3. Baically put love in everything you do. Right? 🙂


Please feel free to reply and join the conversation

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s