End of the DayPosted: October 26, 2012
… Greet everyone you meet with a warm smile, no matter how busy you are.
Don’t rush encounters with coworkers, family and friends.
Speak softly. Listen attentively.
Act as if every conversation you have is the most important thing on your mind today.
Look your children and your partner in the eyes when they talk to you.
Stroke the cat, caress the dog.
Lavish love on every living being you meet.
See how different you feel at the end of the day.
Sarah Ban Breathnach
Be sure to head over and say hello to Mike Stimpson, the holidays are right around the corner and his work would make a spiffy gift for that special goober in your life?!?
From our classic “Signature“ series here at the palatial CultFit confines. A flowing Warm Up of your choosing followed by:
200m Sprint (embody the word Sprint!)
20 Perfect Push Ups
30 Hard Style Kettlebell Swings
Apologies once again for being completely all over the place this week. Be well today and let’s remember the simple words at the top before we begin our weekend … ENJOY!!!