Chicks Are For Kids
Posted: August 29, 2012 Filed under: Random Workout | Tags: blogging, crossfit, health, hipster, lululemon, marathon, motivation, pilates, planks, sex, trail running, walking, whole foods, WOD, yoga 12 CommentsAdopt the pace of nature: her secret is patience-
It’s fair to say that on any given day we spew a fair amount of rubbish at you while reading these dreadful posts. Seriously?!? How masculine and tough are words like: Forgiveness, Patience, Mindfulness, Meaningful and Purpose? These timid words would be slashed to a bloody pulp during a knife fight with: Extreme, ELITE, Warrior, Tough and OMG!
When was the last time you saw some bro wearing an Affliction-T with “Purpose” written on it?!? Like never …
The true mark of a spouse/friend/soul mate/bro is the keen ability to see the future, beyond our present circumstance. Each and every day we are bombarded by what is going on around us.
If only turning away and ignoring all these stimuli were so easy. We are so immersed in the present, filled to the brim with anxiety, that we simply fail to choose our course of action. Not only for today but for tomorrow as well.
Breaking News: Your happiness is a choice that you make.
Peeps (even if you are in Manitoba), take a gander around you. Not later, right now! Let go of the world around and just “Be Yourself” in this moment (reading CultFit … JaJa pretty sad). Sit on the edge of the tub, look in the mirror and feel this brilliant, simple moment.
The Plan-
The Workout-
A nice Trail Run/Walk followed by:
The Dreaded CultFit Plank Series … All of our plank movements start from standing, hinge – walk out.
High Push Up Plank, Low Push Up Plank, Rotating Side Plank (each arm), Heart Beat Walk (50 pumps), Reverse Plank, Handstand Hold.
30 minutes focusing on pure body control and breathing (Key Word: Patience). Form, Flow, Grace!
Notes:
Today is the day, ENJOY!!!
CultFit 
i’ve wrote something in this spirit should post it and share it with you, might like it! Totally agree!
I would love to read it! Thank you so much. 🙂
you can check it now on my blog 🙂
will let u know as soon as i post it 😉
Thank you!
You are more than welcome … I thought you would like this:
Awesome! I can’t tell you how many of those little 45 records I had and the joy of turning the speed up and making what had to be the first ever “chipmonks” sounding music. Thanks again for always being a bright spot in my day!
The words you mentioned in lines 3 and 4…I think of spiritual people – men and women. But even for a woman, these words can be too much! Too busy kicking ass (thank goodness I don’t need to do this every day, but still!)
I wish I could tell you the whole story behind these last few posts.
Sometimes we need to slow down and look around before we go kick some ass and conquer the world.
Yes! “Be yourself.” And I loved the Times article.
“the pace of nature” I love that!
Get born? I thought it was spelled ‘Bourne.’ Respect to Manitoba from this Canuck!