Friday 13 January 2012
Posted: January 13, 2012 Filed under: Random Workout | Tags: fitness, health, life, motivation, perspective, rest, runner, welness, workout Leave a commentIt is not work that kills men, it is worry. Work is healthy; you can hardly put more on a man than he can bear. But worry is rust upon the blade. It is not movement that destroys the machinery, but friction-
It’s an end to another long week here at CultFit HQ, or is it? Our Internal Web-Stat Department would like to say “thank you” to all the peeps who emailed complaining about our killing the proverbial motivational vibe this week. Either you can look at this site as a beacon of hope or the last fleeting moments of a toilet swirl, the choice is up to you? But please, we beg of you, do not send us an email asking how to incorporate CrossFit moves like the Dead lift/Kettle Bell Swing/Double Under into your program because you saw it in the new edition of Runners World!?!
Please wish fellow CultFit follower Ryan Hall the best this weekend!
The Plan-
Is the ratio of your gadget/inter-webz face time vs. living a real life off kilter so far this year: Read up!
The Workout-
Pretty much what you have been doing all week:
Bike/Row/Swim for about an hour followed by:
100 Perfect Push Ups
100 Potato Sack Squats
100 Inverted Rows
10 Minutes in an Inversion of your liking (preferably outdoors in the middle of a field)
Hmm, what is this random assortment of movements you may be asking yourself today?
Notes:
A vast majority of our readers have this underlying need to validate themselves by asking tedious little questions like: “How much you lift” and “what was your last ultra-time”. If it makes you feel better 95.4% of the staff here did the one hour ride today in 20 mins. So on that note, There have been over 240-ish posts here by CultFit HQ members. Some of the best ones cover the topic of “Vanity”…Hmmmm. Be safe this weekend and most importantly, ENJOY!!!
If you are interested in joining CulFit HQ and getting some sweet CultFit schwag (no t-shirts) to rock out in at your next 5hr long Marathon/40 min 5k/16:49 Francis, drop us an email at: cultfit@gmail.com
Breaking NEWS!!! The Apocalypse has arrived…and officially Jumped the Shark on the way in:
CultFit 