Friday 6 January 2012

You cannot dream yourself into a character: you must hammer and forge yourself into one-

Which one do you want?

The Plan-

Today’s sign of the Apocalypse:  Reality TV

Grown up chat today, so if you are easily offended scurry away now…As the Random Fitness (hell, let’s through all of society under the bus) world evolves into a seemingly more complex, nuanced, and technology driven society, the more disengaged the average person becomes from what’s going on around them and to themselves.  Do you have any inkling of an idea how utterly lazy we are as a society?  Even though we should be more empowered now than ever before.  How about this?  Don’t know something?  Confused?  Hello, Google Machine here we come (we have heard great things about The Google Machine over the years).  It infuriates us here at CultFit HQ when people reject intellectualism and knowing your business as a defense mechanism, to shield their own ignorance or dullness.  People accept the status quo and abundant hypocrisy because it’s easy, it feels good.  Empower yourself to learn as much as you can about yourself, others and more specifically to what we are talking about today:  Living a healthy life and participating in a goal driven workout program.

The Workout-

It’s been rather nice outside so why not break free from the treadmill and try Mother Nature out for once?

Brisk Walk/Run before dawn (preferably) followed by:

A free flowing (effortless) Sun Salutation series followed by:

Peaceful Meditation as the sun rises and bathes you in gentle warmth for the day

Humans, you are doing it wrong.

Notes: 

A nice simple workout series this week to ring in the New Year.  It’s  a long year remember…ENJOY!!!

Sums up nicely what you did to yourself this week.