Friday Apr 1 2011Posted: April 1, 2011
For the weekend-
Over the next couple days try to incorporate this following program into your daily life:
800- Meter Run
40- Goblet Squats
15- Push Ups
400- Meter Run
30- Goblet Squats
25- Push Ups
200- Meter Run
20- Goblet Squats
35- Push Ups
This is what we are trying to get at; the RUN could be rowing, biking, swimming or even carrying a bag of cement from the garage to your project. Following along?
Now honestly think about this next one. . .how many times during the day do you bend over to pick something up? Each time make a mental note to perform a solid GOBLET SQUAT!
Here’s an example. Today at work if you have a water cooler, instead of bending at the hips to fill your jug, drop into a goblet squat hold. . .
The PUSH UP, we do a lot of them here at CultFit for a reason: You yourself are the best piece of training equipment to have. X-fit apes can’t figure that out and hopefully if you are reading this you know where we are going with it.
Just as an example:
Carry a cement bag to the back yard
40 Goblet Squats (now if you can do them with the bag. . .props to you!)
15 Push Ups
Chase your kids around the park
Grab one and do 30 Goblet Squats (this is a lot of fun if you have kids!)
25 Push Ups
Do you sense where we are going with this? If so good and have an awesome weekend!