Tuesday 5 July 2011
Posted: July 5, 2011 Filed under: Random Workout Leave a commentEverything is controlled by a small evil group to which, unfortunately, no one we know belongs-
Hope everyone out there on the blog-o-sphere had a wonderful and safe weekend. Today is really one of those days where you can make or break yourself after a long weekend. You want to get right back into the routine and set a new PR in a completely random workout. Although the best option may be to ease back into it, which brings us to what we will be doing this week.
The Workout-
Time is not an issue this week. Keep things snappy, moving and with a purpose.
25 of the following:
Perfect Push Ups
Goblet Squats followed by a Heavy Farmers Walk (50 meters out and back)
20 of the following:
Perfect Push Ups
Goblet Squats followed by a Heavy Farmers Walk(25 meters out and back)
15 of the following:
Perfect Push Ups
Goblet Squats followed by a Heavy Farmers Walk(50 meters out and back)
CultFit 