:Come Rain or Come Shine:
Posted: June 3, 2015 Filed under: Kindness, Meditation, Mindfulness, Yoga | Tags: Awareness, Buddhism, Buddist Boot Camp, compassion, cycling, Endless Bike Company, kindness, Live, love, meditation, Mindfulness, Omaha, Omaha Bike Co, Re-Cycle Bike Shop, Traitor Cycles, yoga, Zen 4 CommentsI realize today that nothing in the world is more distasteful to a man than to take the path that leads to himself-
Early this past Friday morning while driving to work, an event occurred that made me question everything in life.
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Mindfulness and Awareness are a journey, not a destination, not something to achieve, not the latest “trend” to trick you into signing up for a months worth of yoga classes, and since mindfulness and awareness are deeply personal, I will humbly, and reluctantly share with you the events that enveloped my recent experience. An experience that has both failed me, and helped me tremendously.
Typically, I commute to work via bicycle. I wake early, reheat a cup of black coffee I make the night prior for a minute or so in the microwave and ease into my riding gear, gently and peacefully. This was not the case last Friday. For you see, I was in a rush, I was outside of my body, I was aware of my actions but not mindful of them. The usual list of things come to mind – Work, riding more, building a new bike, helping friends and family, trying to practice yoga twice a day, spending more time abusing myself than nurturing my spirit. Slowing down does not come naturally to me. I once had an old riding buddy (he was old and had legs like tree trunks …) in England say to me, “slow down to go fast mate” and I got it at the time. It’s the proverbial Aesop’s Fable the story of ‘The Tortoise & the Hare’, the tortoise won by going slower. Faster only gets you to your destination quicker – Driving to a noon yoga class while at work, instead of riding my bike to work and practicing at Halleck Park when the sun rises. Driving to work so I can pick up and drop off some bike parts a day ahead of schedule instead of just waiting for the weekend. By practicing to go slower, I become mindful of the world around me, and I pay more attention … I actually arrive exactly where I want to be, with more awareness. Instead of a steamy car wash bay, spraying the putrid, burning flesh of a deer from the underside of my car.
All of this sounds so simple, although in practice, its much harder.
Daily Meditation:
So where does this leave me? I believe I need to reflect and review my actions with intention – Do my words and actions really align? My feelings really are indicators of my true spirit. When I am feeling incredibly frustrated with life, unsupported and angry? I need to pause, and take better care of my own emotional well-being. My thoughts truly create the world I call home. Being mindful of how I think is essential to my place in this comforting world at times.
Actions, feelings and thoughts that convey encouraging messages, that leave me feeling content and with a smile on my face, are at the heart of living mindfully.
London Roses
Posted: May 28, 2015 Filed under: Kindness, Meditation, Mindfulness, Yoga | Tags: compassion, gratitude, kindness, love, nature, nebraska, Omaha, passion, Roses, Willa Cather, yoga 2 Comments…
ROWSES, Rowses! Penny a bunch!” they tell you–
Slattern girls in Trafalgar, eager to sell you.
Roses, roses, red in the Kensington sun,
Holland Road, High Street, Bayswater, see you and smell you–
Roses of London town, red till the summer is done.
Roses, roses, locust and lilac, perfuming
West End, East End, wondrously budding and blooming
Out of the black earth, rubbed in a million hands,
Foot-trod, sweat-sour over and under, entombing
Highways of darkness, deep gutted with iron bands.
“Rowses, rowses! Penny a bunch!” they tell you,
Ruddy blooms of corruption, see you and smell you,
Born of stale earth, fallowed with squalor and tears–
North shire, south shire, none are like these, I tell you,
Roses of London perfumed with a thousand years.
: Fantasy :
Posted: May 26, 2015 Filed under: Kindness, Meditation, Mindfulness, Yoga | Tags: blogging, Body Image, compassion, Compitition, cycling, happiness, health, kindness, life, love, lululemon, marathon, meditation, Mindfulness, motivation, natural, nature, Omaha, passion, pilates, running, Seva, trail running, writing, yoga, Zen 4 CommentsGaze into the fire, into the clouds, and as soon as the inner voices begin to speak… surrender to them. Don’t ask first whether it’s permitted, or would please your teachers or father or some god. You will ruin yourself if you do that-
There are many misconceptions about the role “results” play in achieving our goals (whatever they may be.)
We should define a couple of words before we move on – outcome and process. An outcome is centered on results, beating others and posting it on social media. A process involves focusing on what we need to do perform our very best, such as how we prepare and nurture our souls, training, or even practicing mindfulness. Notice how an outcome is focused on “things” outside of you. While in contrast, a process is focused entirely on you?
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Most of us think that (myself included at times), in order to get the results we want, we need to focus on those results. Wanna get better at yoga? Gotta be more flexible! Loose a few pounds before summer begins … When does the outcome of a competition occur? At the end of course. If we become obsessed on the outcome, we are not focused on the process – What we need to do to perform our best from the start to the finish. What makes you nervous before yoga class or a big ride, the process or the outcome? It’s the outcome, and more specifically, a bad outcome such as not performing well or tumbling over trying to reach your “peak” pose. When we focus on the outcome, we are far less likely to get the outcome we want.
When we pause to focus on the process, we increase the chances of achieving the results we so richly deserve.
Daily Meditation:
Sometimes, I can’t shift my heart from the outcome to process, the best thing I can do when this happens, is to get out of my mind completely. In other words, I go for an early morning walk, bike ride, or like yesterday morning – yoga practice in a quiet park. These moments gently take me from thinking about the outcome to, feeling the process.
Syntactical Structures
Posted: May 21, 2015 Filed under: Kindness, Meditation, Mindfulness, Yoga | Tags: beauty, Buddhism, compassion, kindness, Mindfulness, nature, Omaha, Prose, Ron Padgett, weekend, yoga 4 Comments…
It was as if
while I was driving down a one-lane dirt road
with tall pines on both sides
the landscape had a syntax
similar to that of our language
and as I moved along
a long sentence was being spoken
on the right and another on the left
and I thought
Maybe the landscape
can understand what I say too.
Ahead was a farmhouse
with children playing near the road
so I slowed down
and waved to them.
They were young enough
to smile and wave back.
My : Happiness :
Posted: May 18, 2015 Filed under: Kindness, Meditation, Mindfulness, Yoga | Tags: Begging, Bliss, Charity, compassion, Giving, kindness, love, meditation, Mindfulness, Omaha, Omaha Gives, Seva, Seva For the Heartland, yoga, Zen 17 CommentsThis is my letter to the world – That never wrote to me-
I used to get upset with strangers who asked me for money, projecting onto to them an inner struggle I felt towards myself for having such a difficult time telling them “not today friend.” Yet each time I’m asked, and with the Omaha Gives campaign coming up shortly, I wonder again, about what it truly means to be compassionate, and my recent encounter with a homeless man in the Old Market has caused me to reflect once again how I continue to fail to live up to my aspiration to consistently manifest compassion, of which I know I am capable of.
It’s not that I lack compassion for the homeless and charitable organizations, just that, my compassion for them remains only a fleeting feeling. I don’t believe giving them money represents the most compassionate action I could take. I say this because the most compassionate action I could take would be to introduce them to compassion and kindness, a practice I genuinely believe has the power to help anyone, in any circumstance become whole, but I don’t do that either because it is woefully self-serving and akin to proselytizing, which I loathe.
I’m not just writing about and discussing homelessness and charitable giving with you. I’m talking about the part of me that believes selfless service is possible and that a selfless person would be overflowing with compassion. I’m writing about the part of me that keeps asking if there really is any greater value we can produce as human beings than to help another person to become happier. Because every time I turn down a homeless person’s request for money, ignore all the insistent ads about Omaha Gives … What I think to myself isn’t that I should have given them what they wanted or desire, but rather, exploring compassion would have given them what they need.
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What am I trying to explain when I mention exploring compassion? For me, compassion requires both empathy and sympathy. Empathy involves responding to another person’s emotions with emotions that are similar to your own. Sympathy entails feeling regret for another person’s suffering. Compassion, on the other hand, is caring about another person’s happiness as if it were your own. The struggle I have with my very own definition, is how easily it causes me to mistakenly infer that compassion therefore means: Giving people what they want, well, just because they are bothering me at the market or begging via an online ad or an endless stream of emails.
I routinely find myself incapacitated by the thought of disappointing anyone. And though giving people or local organizations what they want helps, I feel it does not make them happy, it does so only transiently and usually leaves them unimproved, denying them the motivation to take on growth, and in turn, producing new challenges. Also, people quite often want what isn’t good for them. If our aim is to help others become happy and content, then we must apply our own judgment to the actions we’re asked to take on their behalf.
Daily Meditation:
Compassion and kindness – Seva – remains my true path in life, although one I’m able to walk upon far less often than I want. When asked for money by strangers, my typical response is: “I don’t have any cash or change with me – Sorry.” But this is often not even true. I’m certain the reason I lie ultimately comes down to cowardice, though why I’m afraid to share with them the truth is not yet entirely clear to me.





