Personas Bastante Fresco
Posted: August 22, 2013 Filed under: Random Workout | Tags: Ben Howard, blogging, Christine and the Queens, friends, happiness, health, hope, kindness, life, love, lululemon, meditation, music, nature, passion, Purity Ring, thank you, writting, yoga Leave a commentMankind’s biggest blunder, ignorance. Mankind’s second, infallible-
To all of my Kind, Caring and Passionate readers … Thank you for your continued support of this CultFit thing!
Stay pure friends and be well this evening!
Can you hear my heart?!?
Faithful Lover
Posted: June 6, 2013 Filed under: Random Workout | Tags: family, friends, happiness, health, kindness, love, meditation, musings, nature, passion, Poetry, writting, yoga 1 CommentThe moon came to me last night
With a sweet question.
She said,
“The sun has been my faithful lover
For millions of years.
Whenever I offer my body to him
Brilliant light pours from his heart.
Thousands then notice my happiness
And delight in pointing
Toward my beauty.
Is it true that our destiny
Is to turn into Light
Itself?”
And I replied,
Dear moon,
Now that your love is maturing,
We need to sit together
Close like this more often
So I might instruct you
How to become
Who you
Are!
Time Won’t Let Me Go
Posted: October 5, 2012 Filed under: Random Workout | Tags: blogging, crossfit, exercise, fitness, happiness, health, hipster, intensity, jogging, kettlebell, life, love, lululemon, marathon, motivation, paleo, pilates, recovery, rest, running, walking, whole foods, WOD, writting, yoga 27 CommentsFailures are finger posts on the road to achievement-
I find myself this morning in a grateful frame of mind. I fail each and every day to stop and appreciate all the beautiful things that surround me. I often find myself getting bogged down when I hear petty complaints and experience the minor irritations that we face everyday. These are the times I forget just how much happiness I already have in my life.
Every morning when I sit down to write, as I search in my mind for the words to put forth … I take a moment to gently remind myself: How blessed I am, how humbled I am to be amongst some of the most genuine peeps on the inter-webz. Every morning before I click the proverbial “publish“ button. I pause to reflect on how truly grateful I am to be here with you.
The Plan-
A random collection of posts in no particular order:
Maybe It’s His Fault (CTK–His Dark Side)
You Brought A Gun to a Knife Fight
Are You Married to Your Program
The Workout-
After a couple major – dumb surgeries over the prior two years. One of which that has had left me broken and down trodden at times … This is my favorite Workout to perform. It helps me to bring balance and harmony to the day:
A nice brisk Walk before the Sun comes up and a flowing 15-20 minute Happy Hips routine. Followed by:
30 -45 Second Handstand Hold
20 Hinge Walk Out Perfect Push Ups
On a good day? 8-10 times. On a bad day? Never.
Notes:
Today is the 500th post here at CultFit and I owe it all YOU … Be well this weekend and ENJOY!!!
— Uncle Jeremy
Afternoon Sorpresa
Posted: July 10, 2012 Filed under: Random Workout | Tags: happiness, life, love, Olympics, Summer, writting 4 CommentsWrite drunk, edit sober-
There is no point or logic behind this wasteful post. Just a couple of videos that are about to go viral…
Hat Tip: Duck Studios
**THIS SECOND VID IS NSFW! Or if you live in England … Perfectly acceptable, mate!**
CultFit 