Requiem
Posted: May 8, 2014 Filed under: Meditation, Yoga | Tags: Abigail Gramig, blogging, compassion, cultfit, freshly pressed, happiness, health, hope, kindness, life, love, meditation, motivation, musings, natural, Omaha, Poetry, Prose, Requiem, simplicity, smile, Smiling, Today, Zen 7 Comments…
Today
is the
perfect day
The sky
just so
clouds moving
fast
Drops of water
on leaves
of Russian sage
Dog sitting
her chin
on crossed paws
Light streams
through branches
of locust tree
I sit
just so
at the
small table
…
Everything is
perfect
just like this
you would have said
– Abigail Gramig – Dusting the Piano –
You + Me =
Posted: April 23, 2013 Filed under: Random Workout | Tags: blogging, exercise, family, fitness, free range, gluten free, gratitude, happiness, health, hipster, hope, kettlebell, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, Omaha, paleo, passion, pilates, running, Today, trail running, walking, whole foods, WOD, yoga 9 CommentsLet us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom-
A “Great Day” today lies within our power to create it.
During the events of today, we will use our free will to create such a day that is filled to the brim with love, compassion and joy. We will start today by being kind and loving to ourselves: A brisk walk and a free-flowing hour of yoga will do just fine. We will purposely take every breath with awareness and gratitude. We will try to eat only nourishing, healthy food (dark chocolate and tea), think only pure, happy thoughts (the Red Wings will not make the playoffs). We will give our friends and family our unwavering attention. We will tell them sweetly that they are loved, that they have a profound impact on our lives. We will make this day a day to remember, a day to treasure.
… When I rest at the end of today, reading quietly with my Son. I will be able to see how much power for good lies within my ability to create it.
Notes:
Every day is a precious gift, embrace each and every day, unwrap it with all your love and gratitude.