Vamonos, I Wish!

If you don’t control your mind, someone else will-

To be young again, unwavering in our ability to conquer any feat set before us … Some mood music is in order as we dig a bit deeper beneath the surface of life:

Somewhere between the ages of 30 and 60 (ages may vary if you live in Kentucky or Australia) we spend way too much time trying to create and define what our purpose in life is.  Contrary to popular opinion (you would not know this from reading all these perfect blogs):  We human(s) are far from being perfect.  What if we shared with you a top tip that no matter where you are in life, You’ll be healthier and more fulfilled?  Engaging in meaningful and purposeful “play” of any sort helps promote positive mental health in our later years.  Don’t take our word for it, get up and go find out yourself!

The Plan-

The Workout-

Pulled from our “Hey!  I’m a kid in training.“ Series here at CultFit:

Warm Up on the Monkey Bars and re-acquaint yourself with a long-lost friend followed by:

20 Perfect Push Ups

20m Sprint (Out and Back)

25 Perfect Push Ups

30m Sprint (Out and Back)

30 Perfect Push Ups

40m Sprint (Out and Back)

35 Perfect Push Ups

50m Sprint (Out and Back)

A pattern should be emerging here folks.  A local park, track or soccer/football pitch will do the trick today.  Remember to bring the little ones along to count resp and to chase during the sprints!  Who amongst us makes it to 100+ meters?!?

Notes:

Simple, and try not to out think yourselves peeps.  There are grade school aged kids out there waiting to pounce on some fresh meat at the local playground … ENJOY!!!