Requiem
Posted: May 8, 2014 Filed under: Meditation, Yoga | Tags: Abigail Gramig, blogging, compassion, cultfit, freshly pressed, happiness, health, hope, kindness, life, love, meditation, motivation, musings, natural, Omaha, Poetry, Prose, Requiem, simplicity, smile, Smiling, Today, Zen 7 Comments…
Today
is the
perfect day
The sky
just so
clouds moving
fast
Drops of water
on leaves
of Russian sage
Dog sitting
her chin
on crossed paws
Light streams
through branches
of locust tree
I sit
just so
at the
small table
…
Everything is
perfect
just like this
you would have said
– Abigail Gramig – Dusting the Piano –
Fly on Albatross
Posted: March 20, 2013 Filed under: Random Workout, Yoga | Tags: blogging, exercise, fitness, free range, gluten free, happiness, health, hipster, hope, joy, life, love, lululemon, meditation, motivation, natural, nature, Nurture, paleo, passion, perspective, pilates, running, smile, Smiling, walking, whole foods, WOD, yoga, Yoga Pants 10 CommentsAs if you were on fire from within. The moon lives in the lining of your skin-
Yoga, life after all, is built around building relationships. Like an asana, building a healthy relationship requires commitment, alignment (both internal and external) and loving ourselves unconditionally.
The danger, of course, is pushing beyond one’s physical limits especially if the alignment is off. Many of us are simply unable to accept our own limitations, our own bodies. Many well-intentioned people push themselves to assume postures that are simply too advanced, or continue to hold contorted positions that are causing them pain, either because they haven’t learned the correct alignment, or because their own ego equates personal limitations with failure.
Pain is our bodies unique signal that something is amiss. However, discomfort, if experienced in proper alignment, can eventually give way to a deeper inner strength and even pleasure (smile when the going gets tough). That’s why making yourself uncomfortable (daily) is a good “thing“.
Notes:
What lies at the very meaning of the posts so far this week? Those who choose to constantly adhere to the commandments of yama, niyama and asana will achieve transformation of some sorts. I have no idea what this transformation may have in store for you!?! However, in order to rise above your current state of suffering and unhappiness? Living in a ludic, harmoniously way is a good place to start.
Key to the Highway
Posted: March 8, 2013 Filed under: Random Workout | Tags: blogging, exercise, fitness, free range, gluten free, happiness, health, hipster, hope, kettlebell, life, love, lululemon, meditation, motivation, natural, paleo, passion, perspective, pilates, running, smile, Smiling, walking, whole foods, WOD, yoga 13 CommentsHope, Smiles from the threshold of the year to come, Whispering ‘it will be happier’…-
Did you happen to know that your gorgeous smile is actually contagious? Not my smile mind you, yours! The little nugget of your brain that is responsible for facial expressions, smiling when happy or mimicking another persons smile resides in the cingulate cortex (this is but one part of that squishy thing between your ears). Smile at someone today or with someone today, it’s likely they can’t help but smile back. If they don’t? Their either preoccupied taking a pic of their feet, a Detroit Red Wings supporter or they’re making a conscious effort not to smile back at you.
Looking at the bigger picture, each time you smile at a person, their brain triggers them to return the favour. You are creating a symbiotic relationship with a complete stranger that allows both of you to release mood enhancing chemicals in your brain. These very same chemicals activate reward centers and help you live a brighter, healthier life. WOW! All of this from a simple smile 🙂
Here’s the deal peeps: This kind of information is fleeting and falls on deaf ears far too often. No one wants to read a bloated self-serving book about smiling and magazines don’t fly off the shelf informing readers to smile. We can’t always control what happens to us, however I will guarantee (with complete confidence) that gracing your picturesque face today with a smile can seriously change your internal and external experiences in life. Your smile is something that should be worn at every available opportunity. Less Lululemon and more smiling!
*Science content has been removed due to it being boring and tedious.
The Workout-
A gentle early morning Walk, whilst Smiling and enjoy the company of a Friend.
Notes:
Quick reminder that tonight is your chance to get a sneak peek behind the CultFit curtain. A dashing group of us will be attending the Buddhist Boot Camp book signing and Q&A session at The Bookworm in Omaha, NE this evening. I’m curious to ask Timber Hawkeye his thoughts about smiling?!?
Also over the weekend I will be putting together the annual CultFit Meetup calendar. Sadly, there will be only a handful of running events this summer although all the cool kids these days ride on two wheels … If you know of an event in the Midwest you would like us to attend? Please email me at: cultfit@gmail.com
CultFit 