Pretty Halcyon Days

How pleasant to sit on the beach,
On the beach, on the sand, in the sun,
With ocean galore within reach,
And nothing at all to be done!
No letters to answer,
No bills to be burned,
No work to be shirked,
No cash to be earned.
It is pleasant to sit on the beach
With nothing at all to be done.

How pleasant to look at the ocean,
Democratic and damp; indiscriminate;
It fills me with noble emotion
To think I am able to swim in it.
To lave in the wave,
Majestic and chilly,
Tomorrow I crave;
But today it is silly.
It is pleasant to look at the ocean;
Tomorrow, perhaps, I shall swim in it.

How pleasant to gaze at the sailors,
As their sailboats they manfully sail
With the vigor of vikings and whalers
In the days of the viking and whale.
They sport on the brink
Of the shad and the shark;
If it’s windy they sink;
If it isn’t, they park.
It is pleasant to gaze at the sailors,
To gaze without having to sail.

How pleasant the salt anaesthetic
Of the air and the sand and the sun;
Leave the earth to the strong and athletic,
And the sea to adventure upon.
But the sun and the sand
No contractor can copy;
We lie in the land
Of the lotus and poppy;
We vegetate, calm and aesthetic,
On the beach, on the sand, in the sun.

– Ogden Nash

CultFit Bliss


Nurture your Intention

By cultivating the beautiful we scatter the seeds of heavenly flowers, as by doing good we cultivate those that belong to humanity

Earth Day was yesterday. Today there are no disappearing species, the air we breathe has been rid of its poisons, our water and soil is safe once again, and our inventive ways of despoiling our sacred Earth can wait until next year.

I’m exaggerating just a bit, and the greater point I would like to discuss is, that like setting an intention before yoga class; We need to nurture these intentions away from the mat. Nurture our Earth, our home, the rest of the year.

Much of modern life saps away at the ethics of care, rather than building upon it. Each day we have less contact with nature and our true selves. Pop quiz! How many corporate logos can you identify? Now lets compare your answer to the native plants and animals you know off the top of your head, without looking them up online (I failed my own quiz).

Daily Meditation:

Caring for nature, and others, is at the very essence of who we are. If we need a gentle slap upside the head to remind us once a year – so be it! I suppose we could say the same about setting an intention before class?!?

CultFit Nurture


Fly on Albatross

As if you were on fire from within. The moon lives in the lining of your skin-

Yoga, life after all, is built around building relationships. Like an asana, building a healthy relationship requires commitment, alignment (both internal and external) and loving ourselves unconditionally.

The danger, of course, is pushing beyond one’s physical limits especially if the alignment is off. Many of us are simply unable to accept our own limitations, our own bodies. Many well-intentioned people push themselves to assume postures that are simply too advanced, or continue to hold contorted positions that are causing them pain, either because they haven’t learned the correct alignment, or because their own ego equates personal limitations with failure.

Pain is our bodies unique signal that something is amiss. However, discomfort, if experienced in proper alignment, can eventually give way to a deeper inner strength and even pleasure (smile when the going gets tough). That’s why making yourself uncomfortable (daily) is a good “thing“.

Notes:

What lies at the very meaning of the posts so far this week? Those who choose to constantly adhere to the commandments of yama, niyama and asana will achieve transformation of some sorts. I have no idea what this transformation may have in store for you!?! However, in order to rise above your current state of suffering and unhappiness? Living in a ludic, harmoniously way is a good place to start.

CultFit Harmony