This is Me

The surest way to become Tense, Awkward, and Confused is to develop a mind that tries too hard – one that thinks too much-

Ahhhh, the seasons are a changing and fall is a lovely time of year.  A time for some of us to let our thoughts roam more freely towards pumpkin spiced lattes, cuddling up on the couch and brisk early morning runs.

One of the brilliant wonders that comes with the changing of  seasons is that it presents us the opportunity to take notice of the changes around us.  The brilliant red glow of the maple trees.  The cooler air that greets us in the morning.

Sadly, when it comes to Summer transitioning into Fall …  Rarely do we allow ourselves time to fully experience the splendid changes around us.  Too many of us are complaining about how short Summer was  or we start to shiver at the thought of another cold winter ahead.  These attitudes we embrace, these actions we hold near to our hearts.

If you woke up on July 3rd complaining that is was too hot to run in the morning and now find yourself complaining that it is too cold this weekend to run?  Insulate yourself from these thoughts today … Reflect a rejection on our part of being in the present moment.

*Running is but one example!

The Plan-

The Workout-

Something “magical” is going to happen to you today if you pay keen attention to these next two videos:

Our fave Warm Up …

Followed By …

**Maria is one of the best trainers around, PERIOD!  We highly recommend you take the time to look over her other videos and give them a go.  Plus, she’s Canadian and that instantly puts you at the top of our Christmas card list. **

We often get asked why we do not post more videos describing our Workouts and Movements?  Most, not all of you reading today.  Have the attention span of a newt … This is not necessarily a bad thing although when it comes to patterning and perfecting movements it can be disastrous to say the least.  So, if you ever need a better clarification of what we do here please feel free to email us at: CultFit

Classic example of this problem.  We performed some lunges earlier in the week and a sassy CultFit peep sends us this:

Notes:

Having just called some of you a newt we would like to say Thank You once again to all of our readers.  We honestly wish we had more time in the day to spend reading your lovely blogs and leaving some witty comments here and there.  Have a lovely weekend peeps … ENJOY!!!