(W)ill

Hard to say what’s right when all I wanna do is wrong-

Who doesn’t like planning? Planning workouts for the week, running events for the coming month, yoga class flow, playlist for cardio kick boxing class. It should come as no surprise to hear that “planning” is generally a good “thing” to do …

This is the point in our lovely post this evening when I tell you that all our grandiose plans are pretty much useless.

“How so?” Most of our plans and goals are not structured in a way that makes them effective if life, “things” go sideways for a spell.

If and Will plans, on the other hand, I have found to be extremely effective to staying the course and making them is an extremely empowering tool to helping you achieve your goal(s).

The trick is deciding well in advance when and where you will the take steps to achieving your goal. Quick example: “If I am falling behind on my training, I Will choose to schedule the  time to train.”

Notes:

When it comes to reaching your goals, because you will reach them – avoiding temptation is critical, focusing on replacing bad habits with good ones, rather than focusing only on the bad habits themselves is vitally important.

Ask yourself the next time things start to go sideways, What will I do to get back on track!?!