Good Boy Mudd

We have enough youth, how about a fountain of Smarts-

There really is no need to set up this video for you this morning … Its brilliant:

Where were we?!?  Diversions!

More times than not it seems that we have forgotten all about the simple diversions in our lives that help us to decompress from our daily concerns.  For many of our Dear Readers this moment of forgetfulness can be found in at the local gym, a yoga mom class or a trail run in a nearby park.  This sacred refuge can also be found in our gardens where tilling soil can clear away the stress of a rough day.  For many others chopping up some veggies in the  kitchen sweeps away the frustrations of our nagging boss at work.  We may also find relief  chatting amongst friends one night down at the pub or out in the bright sunshine during a weekend morning walk  with a close friend.  This place may also reside on the inter-webz.  Where we can roar with laughter at a  silly pooch jumping on a trampoline.

Wherever this place is for you, peeps it is vitally important for us to go there regularly.   The more you punish yourself Running, Training, Lifting, Dieting?  The very people around you don’t get the best of you!  It very well may be  in these quiet diversions that we find peace …  “Sh!t Son!!!  Did you see that dog try to do a nose-stand!?!“

The Plan-

The Workout-

We were just finishing making a sandwich when you stopped over for a visit, how nice of you!

Happy Hips Warm Up followed by a nice 30 Minute Trail Run, and finishing with a Happy Hips Cool Down.

If you want to add some zing to your sammy?  Just add, oh let’s say … 100 Hard Style KB Swings after the Trail Run.

Notes:

Let these numbers marinate in the old noggin for a spell:  10k and 30 minutes.  Go ahead and say these numbers out loud at your desk … 10k, 30 minutes!

You Got Smoked By a 13 Year Old Dude?!?

To be a kid again?!?  We spend our whole entire adult lives trying to be young in body.  How about young in heart and mind?  Be well today and ENJOY!!!