Shadows of Your Mind

I wasted time, and now doth time waste me-

Whatever you do during your stay here at CultFit today.   Please do not click over HERE for a bit, not even for a little bit peeps (don’t even think about doing it while watching the video)!?!

The Plan-

The Workout-

Rest Day … A nice peaceful walk followed by a nice chat with a friend.

Not worrying about what we did or did not do yesterday or all the miles lost today … Rest – The hardest THING you will ever do.

Notes:

Whatever you do today please do not rest up and take care of your body and mind.  ENJOY!!!