Starry Eyed

Sometimes the questions are complicated and the answers are simple-

Smiling: Evidence

“There must be a secret, hidden cleverly in today’s message?”

Maybe, the secret is accepting that our very own humane behavior towards others … Are their own reward(s), rather than an investment for an expected future return. We implore you to practice today, replacing the following thought:

I’ll be nice to you so you’ll do something for me with:

I’ll be nice to you because I feel passionately, that it’s the right thing to do and will make it more likely that you will be nice to someone else, who then may be nice to another person today.

That’s it folks, pithy enough for you!?!

The Workout-

Did you know that Adho Mukha Svanasana is a pose of rest, harmony and balance?!?

CultFit Rest

A pose of rest, not struggle …

5-6-78-9-10-11-12-11-10-9-8-7-6-5

Hinge Walk Out Perfect Push Ups – Resting in Adho Mukha Svanasana between sets.

*This little program is something we practice weekly here, away from the inter-webz*

Notes:

We are starting to hone and redefine what it means in essence, to live fully, everyday.  To forgive, love and do no harm. Remember, CultFit is a heuristic process and not something that IS. A tad deep today, on purpose.  Be well.

CultFit Dead End