When I Walked With You Last Night

Well, I’ll be damned. It’s the gentleman guppy. You know, he’s like a turd that won’t flush-

Let’s cut out all the fitness/health verbiage to start the week shale we?:  What you see before you this morning  is a simple message that will only be understood by a few.

Do you bring a gallon jug of water to the gym with you?  If you do … Keep reading!  If you don’t … Skip to the end.

Recent troubling developments prompt us to revisit a subject that we have discussed in the past: The Gallon of Water Dude(Chicas?  You are just as bad if not worse …) at the gym and his plan to use our weaknesses to his advantage.  But first, allow us to pose you a question: Is The Gallon of Water Dude actually concerned about any of us or does he just want to advocate fatalistic acceptance of a venal, meat-headed new world order? After reading this post, you’ll sincerely find The Gallon of Water Dude is the latter.  Many peeps who follow Gallon Water Dude’s threats have come to the erroneous conclusion that the majority of impertinent slubberdegullions workout 25 hours a day, eight days a week and thus deserve occasionally to create a world without history, without philosophy, without science, without reason—a world without beauty of any kind, without art, without literature, without culture.  The stark truth of the matter is that The Gallon of Water Dude thinks we are trying to say that censorship could benefit us all.  Wait!  We just heard something … Oh, never mind; it’s just the sound of our point zooming way over Gallon Water Dude’s head.  To reiterate the main message of this rambling Monday post, widespread emotionalism is the price we’d pay for making “superultrafrostified“ a dirty word.

The Plan-

The Workout-

Focus peeps and pay attention!  We had to dig deep in between the cushions of the couch to find this gem …

“The 2 and 2“

Two minute RUN out and a two-minute RUN back to the start.

20 Hard Style KB Swings

** If you actually RUN?  You should always come up short of your starting spot … 4-5 should be good.**

Notes:

Whoa?!?  Where did that all come from?  What a great way to start the week don’t you think … ENJOY!!!

Must read material for the week: ACSM ECP’s