No. 6
Posted: February 21, 2014 Filed under: Meditation, Yoga | Tags: blogging, Charles Bukowski, compassion, exercise, family, flowers, freshly pressed, friends, happiness, health, hope, kindness, life, love, musings, nature, Omaha, passion, Poetry, Prose, writing, yoga 3 Comments…
I’ll settle for the 6 horse
on a rainy afternoon
a paper cup of coffee
in my hand
a little way to go,
the wind twirling out
small wrens from
the upper grandstand roof,
the jocks coming out
for a middle race
silent
and the easy rain making
everything
at once
almost alike,
the horses at peace with
each other
before the drunken war
and I am under the grandstand
feeling for
cigarettes
settling for coffee,
then the horses walk by
taking their little men
away-
it is funereal and graceful
and glad
like the opening
of flowers.
Logged (On)
Posted: February 19, 2014 Filed under: Meditation, Yoga | Tags: blogging, compassion, exercise, fitness, free range, freshly pressed, friends, happiness, health, hope, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, Omaha, passion, perspective, recovery, running, trail running, walking, whole foods, yoga 15 CommentsI believe that truth has only one face: that of a violent contradiction-
Social Experiment: Arrive 5-10 minutes early to your next yoga class and simply look around the parking lot, take a moment to observe how many people are on their phones – doing whatever – instead of walking inside, setting up their mats and chatting with their fellow students. People can’t even use the restroom anymore without feeling the need to stay connected. A symphony of sounds, beeps and buzzes coming from the people around you … Who does #2 really work for?!?
…
Last summer I asked myself, aloud, midway through a series of asanas at home one afternoon: Do you need to have your gadget on to feel connected? Can you truly practice mindfulness if you are constantly accessible to the rest of the world?
My intention during this time was to make “exercise” <– whatever that may be … A time to connect with myself, leaving the distractions and stress of my day behind. This so-called “tech curfew” quite literally took my breath away during a long, flowing summer ride and while practicing at home. Less time looking up poses to contort and twist myself into and more time being, me. Riding down hills now, head up, smiling, feeling the cool breeze racing past. I don’t need a computer cluttering up the bars to let me know how fast I am going.
…
At first you may be uncomfortable with how naked you feel as you go about your everyday activities. Although, after the initial shock withers away, you will be pleasantly surprised as to how liberating it is … Not being connected.
Daily Meditation:
Make today a day worth remembering. Without having to chronicle your adventures on Vine …
Logged (Off)
Posted: February 18, 2014 Filed under: Meditation, Yoga | Tags: Bicycling, biking, blogging, cycling, exercise, family, fitness, freshly pressed, friends, happiness, health, kindness, life, love, lululemon, motivation, musings, natural, nebraska, Omaha, passion, perspective, social media, Strava, technology, yoga 9 CommentsIndeed, the direction of the future is only there in order to elude us-
Recently, after a fairly spirited morning group ride here in Nebraska. I found myself warming up with a cup of hot chocolate at a local coffee shop. Savoring the warmth of the first sip, I overheard a group of fellow riders sitting comfortably near the front window. A slender, lively man reached for his iPhone near the center of the table to check his Strava stats. If you are unfamiliar with Strava? Good for you!
Gathering up my gloves, helmet and balaclava, quickly finishing the last sacred sip of my warm drink. I turn to thank the barista before being interrupted with the following question:
“… Hey dude! Have you tried using a Strava when you ride? If you did – I thought we could have a friendly Strava Stat Battle Royal …”
…
When I snap the buckle on my helmet, adjusting its fit before the pedals complete one rotation. Consciously I have made the choice(s) to LOG OFF – Taking a much-needed time out from my digital life. No matter how convenient, “handy” and productive technology has become, it is still my choice, (your choice) whether I remain tethered to it everywhere I go.
…
As a little dude, I had my fave superman pajamas and blankets to protect me from the monsters lurking underneath the bed. I took comfort with my imaginary friends and I refused to part with them under any circumstances (The movie Mr. Mom describes my childhood …). These transitional objects served to blanket me with comfort as I came to terms with my own individuality, and until I simply grew out of them.
Daily Meditation:
The gadgets we use today? Are our modern-day “security blankets“, distracting us from being alone with our true selves. Over the course of the next few posts, I would like to share some personal stories as to how I was able to toss my security blanket into the fire and my phone gadget thing into the trunk.
O! never say that I was false of heart
Posted: February 13, 2014 Filed under: Meditation, Yoga | Tags: blogging, compassion, family, fitness, friends, friendship, gluten free, happiness, health, Heart, kindness, life, love, marathon, meditation, motivation, musings, natural, nature, Omaha, paleo, passion, Poetry, rest, Sonnet, Valentine's Day, William Shakespeare, writing, yoga 6 Comments…
O never say that I was false of heart,
Though absence seemed my flame to qualify.
As easy might I from myself depart,
As from my soul, which in thy breast doth lie.
That is my home of love; if I have ranged
Like him that travels I return again,
Just to the time, not with the time exchanged,
So that myself bring water for my stain.
Never believe, though in my nature reigned
All frailties that besiege all kinds of blood,
That it could so preposterously be stained
To leave for nothing all thy sum of good—
For nothing this wide universe I call,
Save thou, my rose; in it thou art my all.
The Shinning Path
Posted: February 12, 2014 Filed under: Meditation, Yoga | Tags: blogging, compassion, cycling, exercise, family, fitness, free range, freshly pressed, friends, gluten free, happiness, health, hope, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, Omaha, paleo, passion, perspective, pilates, running, trail running, whole foods, WOD, writing, yoga 6 CommentsYou can’t wait for inspiration. You have to go after it with a club-
It has taken me 30+ years to discover that there are many paths to happiness available to each and every one of us.
…
Discovering my path began by asking myself what true happiness means to me, and allowing my answer to lead the way moving forward. Initially, many paths appeared to be a dead-end, until I looked in a different direction, taking notice of the new openings awaiting just around the bend. I started to notice that the “options” available to me came from thinking outside the box, doing “something” different, or simply letting go of past habits and conditions that had clearly outlived their usefulness.
…
I found that by consciously choosing to think, feel, and act differently in relation to life’s challenges? Made the difference between hope and despair – optimism and frustration. Each “dead-end” I encountered introduced new lessons to be learned and new experiences to be shared.
Daily Meditation:
Empty your heart and soul and simply let the path, come to you.
CultFit 