The Gift of Freedom

There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves, it is not my nature

One vibrant morning in Omaha last summer. I joined a friend for bike ride and a “refueling” stop midway. We decided to try a little café in Countryside Village that is well-known for diverse, healthy fare and devilishly good treats. Both of us were trying to get our diets in order for the upcoming cyclocross season, so splitting a sandwich fit in perfectly with our plan(s).

Moments after sitting down by the front window, a friendly waiter arrived to take our order. We asked for a club sandwich (which could feed four people) and two waters, one with a wedge of lemon. As our waiter was starting to walk away to place our order into the bustling kitchen, my friend threw in a side of homemade kettle chips. Needless to say – “things” just got real!

“Dude… You, of all people, know that I am not very good at saying “no.” Do you smell how delicious they are?Look at the young couple enjoying their order! Fresh kettle chips are simply irresistible I tell you! It’s torture! The humanity – Gah!!!!”

“I’ll have a few and toss the rest away

Finally I chime in

“How about “no” kettle chips? Let’s say “no” to the order of chips now, so we don’t have to say “no” over and over when they arrive from the kitchen – begging to be savored and devoured!”

My friend finally relented and we kindly asked our waiter to cancel the order. Twenty miles down the road, my friend said he felt pretty good that he didn’t get the tasty, perfectly fried kettle chips. Who needs duck fat fried slices of potato heaven, when you can share good company and an awesome sandwich instead!?!

Daily Meditation:

This is when my Strava obsessed and quasi – superstitious friend discovered the strength and power of saying “No.” Did saying no to the kettle chips add watts and power to our hill training program? Who knows, and who cares. Although we did go back after finishing our century

CultFit Alone


Logged (Off)

Indeed, the direction of the future is only there in order to elude us-

Recently, after a fairly spirited morning group ride here in Nebraska. I found myself warming up with a cup of hot chocolate at a local coffee shop. Savoring the warmth of the first sip, I overheard a group of fellow riders sitting comfortably near the front window. A slender, lively man reached for his iPhone near the center of the table to check his Strava stats. If you are unfamiliar with Strava? Good for you!

Gathering up my gloves, helmet and balaclava, quickly finishing the last sacred sip of my warm drink. I turn to thank the barista before being interrupted with the following question:

… Hey dude! Have you tried using a Strava when you ride? If you did – I thought we could have a friendly Strava Stat Battle Royal …

When I snap the buckle on my helmet, adjusting its fit before the pedals complete one rotation. Consciously I have made the choice(s) to LOG OFF – Taking a much-needed time out from my digital life. No matter how convenient, “handy” and productive technology has become, it is still my choice, (your choice) whether I remain tethered to it everywhere I go.

As a little dude, I had my fave superman pajamas and blankets to protect me from the monsters lurking underneath the bed. I took comfort with my imaginary friends and I refused to part with them under any circumstances (The movie Mr. Mom describes my childhood …). These transitional objects served to blanket me with comfort as I came to terms with my own individuality, and until I simply grew out of them.

Daily Meditation:

The gadgets we use today? Are our modern-day “security blankets“, distracting us from being alone with our true selves. Over the course of the next few posts, I would like to share some personal stories as to how I was able to toss my security blanket into the fire and my phone gadget thing into the trunk.

CultFit Ride