Out : Sick :

The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over-

Gripped by the harsh reality of being diagnosed with the flu this past Friday I, along with many of you reading at home, are going through the tedious stages of not being able to do what we love to do.

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I am in denial … Surely these pesky symptoms will subside rather quickly, just like they have in the past. I am angry at myself this morning: This is a definitely a setback and an attack on my personal well-being. Thinking out-loud to myself as I rolled out of bed sore and stiff: If I could attend yoga class before work and get it out-of-the-way while I still have some energy? I would truly be one step closer to becoming healthier. Finally Dear Readers, I was depressed at the thought of not being able to do what I love to do.

Daily Mediation:

The flu, injuries, and the everyday occurrences of “life” do not reveal our best sides. Although, maybe the absence of compassion and kindness is adding insult to injury?