Monday 30 April 2012
Posted: April 30, 2012 Filed under: Random Workout | Tags: crossfit, diet, Etsy, exercise, fitness, food, free range, gluten free, goblet, health, hipster, jogging, kettlebell, lululemon, marathon, meal planning, motivation, natural, nutrition, paleo, perspective, pilates, recovery, sweet wholesome health, trail running, walking, WOD, yoga 18 CommentsYou are having many falls, you are losing the fight. Your fame is all noise and commotion. My friend, you are saying you will uplift the world, But what about yourself?-
The Nutrition Equation…
Ever feel overwhelmed by the equation of nutrition (% of fat vs % protein vs % carbs etc)? Calculating what’s right for you does not mean you have to break out the calculator. Of course some of you ( accountant types) might enjoy that but for the rest of us that is just adding more painful work into our busy lives.
Here are some ways you can add both fun and more healthy food into your daily routine!
Get out of your comfort zone one baby step at a time. While you are getting ready in the morning (washing your hair, getting dressed) set a goal for yourself to try something new today. Don’t change your whole meal…Just add one new ingredient! Let yourself get excited about it and be proud when you accomplish your goal!
Find out what is seasonal and available right now in your area. It will be lower cost, very fresh and will support your local farmers. There are lots of websites out there that can give you this info and a list of farmers markets you can find them at.
Local Harvest <–Like this one here!!!
Get creative! Whatever local food you chose, take a sec to find a recipe that is going to get your taste buds excited and will be fun to make. For those of you experiencing spring it can be as simple as trying a new kind of lettuce or leafy green (kale, Swiss chard, arugala). You do not have to be a master chef to make tasty meals just willing to try. Leafy greens like kale are packed full of vitamins and minerals and only take a few minutes to cook!
Healthy needs to be more fun!
The Plan-
The Workout-
Listen up, yeah you!!! Pulled from our “Focus on something” series here at the CultFit archives…
Warm Up thoroughly doing the following:
25 Four Count Jumping Jacks
50 Goblet Squats
25 Perfect Push Ups
10 Perfect Pull Ups
45 Second High Push Up Plank
Who would have thought that Calisthenics were invented yesterday? Now take a moment to put your honest face on peeps…If we told you the above was a new P90x extreme workout or some ELITE WOD would you be interested? Oh look Booby is now the mayor of Whole Foods on Four Square…
Four, Five, Six or Seven times through would be pretty nice followed by an activity you thoroughly enjoy (we went for a nice swim)!!!
Notes:
If you could put down your iThingy in the seat next to you on your morning commute this morning? We have favor to ask of you…Look in your rear view mirror for a second. Do you see that? Say hello to your own worst enemy…Take a long hard look at this picture this morning peeps:
We are going to tackle a serious issue that is all to prevalent amongst our readers tomorrow. If you have an idea where this going to go feel free to comment to get the proverbial ball rolling…Once again our thanks to Melissa from Sweet Wholesome Health for stopping over and sharing an important message with us today! Have fun and ENJOY!!!
Monday 20 February 2012
Posted: February 20, 2012 Filed under: Random Workout | Tags: diet, exercise, fitness, health, motivation, perspective 1 CommentWeather forecast for tonight: dark. Continued dark overnight, with widely scattered light by morning-
Not so Breaking News: My Active Faith v. The Cult of CrossFit
We will be paying attention to what happens above…stay tuned peeps this is going to get interesting quick!
How do you begin to form a sense of self-respecting awareness? Follow us here at CultFit HQ as we explore the path that is often overlooked. We apologize to those of you reading at Starbucks this morning for allowing us to take a break the last two weeks, kicking the proverbial can down the road. We do take Random Fitness seriously. Just not after surgery and mega doses of painkillers and Arnica Oil rubdowns.
Insanity, P90x, ReeBok CrossFit, Yoga-Mom Yoga, Pilates, Group Fitness, Boot-camps, late night infomercials (Hell anything else you can think of?) fail you and us on so many levels. We are not opening the floor up here for debate whether or not these programs work. Some do and some don’t, understand? We’re digging much deeper here than the yoga instruction PDF that came with your recent P90x purchase or broad times and modial domain rubbish that X-Fit was founded on!
Talking points for the next fortnight: Pain is a gift, foundations, awareness of breath, small muscle groups, range of motion AROUND the joints not through them (we are currently penning a book touching on this subject and something a majority of you need to address soon.)
There will be more added to the list and as always expect some douche bag antics along the way to keep things light. Did you read that? Don’t take yourself too seriously Greek yogurt addicted Random Fitness albóndigas!?!
The Plan-
9 out 10 emails we receive a week touch on this subject:
If you had to put our CultFit style/theory into a “Family History” definition of sorts? Consider us fourth cousins second removed from holistic fitness. Some call us the “back packing across Europe cousins of X-Fit” and the “holiday in Peru Grandparents” of a brash young crowd consisting of hipster Random Fitness peeps.
Required Reading <—Take time to read this!!!
If you fail to see the angle from which we write you from after reading about the great Jack LaLanne in the above article? 3-2-1 continue picking your programs from the netz, paying out $$$ for gym memberships on a yearly basis and trying quick fix remedies for your fitness aliments.
“There’s a bullying strain to the modern fitness ethos, a blurred line between cheerleading and hectoring. And it’s hard not to wonder whether that kind of intimidation — in addition to the social and economic realities of diet and exercise — helps explain the paradox that for all the newfangled aerobic machines and reduced-rate January gym memberships, Americans aren’t noticeably haler and healthier.”
The Workout-
Our journey this week is predicated on the belief to avoid pain when you work out. Pain is to be treated as a gift to give us feedback about what we are doing wrong. Do not confuse pain with difficulty, exhaustion, pushing the limit etc. Pain from here on out is a feedback tool to let you know you are an insufferable idiot!
If you are already mid-stream in a rugged, proven, goal oriented and tested (like our tested links to the side here) program you can use a majority of what we do on your planned recovery days. Over the 270 posts we have written: 97.4% of the our Workouts push you to the limit. These are no cheering squad “Box” workouts where the entire class performs band assisted pull ups and lives vicariously through your impressive lifts. We need to look deep whiten ourselves and find the motivation to succeed. Uncle Mo is still feeling the side effects from competing in the X-Fit games back in 2008 with three cracked ribs (yeah we were competing in the X-Fit games before you knew it was cool…Gosh you really do take yourself that seriously?!?). Pin these thoughts in the back of your mind as we gather steam for the next few weeks.
An old favorite that in its simplicity humbles so many peeps…
45 Second Hand Stand Hold
35 Perfect Push Ups
45 Second Hand Stand Hold
30 Perfect Push Ups
45 Second Hand Stand Hold
25 Perfect Push Ups
45 Second Hand Stand Hold
20 Perfect Push Ups
45 Second Hand Stand Hold
10 Perfect Push Ups
45 Second Hand Stand Hold
5 Perfect Push Ups
Notes:
We know some of our readers are scratching their pretty fragile brains right now. Here’s why: As the snow starts to melt and the self-proclaimed ELITE athletes around the world come out of hibernation to prove themselves (yoga mom 5k’s, X-Fit Games, princess marathons). Injuries are going to happen to you for some very vain reasons, ENJOY???
CultFit 