True To Myself …

Indeed, Truth sounds like its opposite-

Cool story in the news:  Annaleise Carr  A shining example of what defined goals can help you achieve!  Or if you quiver at the thought of training specifically for the task at hand?  Here is your consolation prize:  A Nice Wine Glass.

On any given day there are quite a few things that bring joy to us:  Waking up on time, missing all the red lights heading to the gym, the first hello and kind greeting we share with another person in our lives.  Is it safe to assume that most of  you reading today feel the same way?

Then something strange and rather peculiar begins to happen:  The ear buds go in, we fire up the “killer” play list and our smiles disappear into a consortium of grunting and screaming sounds … Struggling and fighting the not only the workout but the day as well.

Somethings in life are worth repeating … Life is not a competition.  Life is more about health and healing than it is taking a picture of yourself in the mirror at the gym this morning.  Life is simply about taking care of yourself.  Too many times we have witnessed people using Yoga, Pilates, (Any other program)  as a means of getting somewhere, to achieving something.  Life is all about being Authentic as You Are.

These are profound words to be digesting so early in the week.  They are also rather easy to attack as non-sense and idiotic from your “I Take The Easy Stance“ soapbox.  One way to put it is to either compete to your eventual death or enjoy each and every second of your life?

The Plan-

The Workout-

“Hey!  Look at the lovely patina on the BOOKENDS over here  … “

In the morning:  A nice quick intense Warm Up and our Farmers Walk Medley.

In the evening:  Happy Hips Warm Up followed by 55 Perfect Pull Ups.

Notes:

Sadly, only 1.046% of the people reading today take the time daily to take care of themselves, enjoying the beautiful bounties of life along the way.

Boobs peeps, its all about the boobs and The Rock!  ENJOY!!!