Posted: July 4, 2013 Filed under: Random Workout | Tags: 4th of July, America, happiness, health, life, love, peace, yoga 3 Comments
I Got Kin
Plant
So that your own heart
Will grow.
Love
So God will think,
“Ahhhhhh,
I got kin in that body!
I should start inviting that soul over
For coffee and
Rolls.”
Sing
Because this is a food
Our starving world
Needs.
Laugh
Because that is the purest
Sound.
Hafiz
____
Happy Birthday ‘Murica!!!
4th of July Debauchery
Posted: July 4, 2012 Filed under: Random Workout | Tags: 4th of July, Andy Gri, fitness, happiness, health, hippie porn, independence, life, love, motivation 18 Comments‘Merica was not built on fear. ‘Merica was built on courage, on imagination and an unbeatable determination to do the job at hand-
We have exactly 6.36 seconds to convey our message before you lose focus and start wandering off into the blog-o-sphere abyss…
Have a Happy and Safe 4th of July peeps!!!
**For our dear friends reading in Albania, Andorra, Vanuatu, Cuba or maybe even in Rhode Island? Here is what you are painstakingly missing today in Good Ole ‘Merica**
The Plan-
The Workout-
Notes:
We fully expect you to show up tomorrow for our regularly scheduled program (Rest Day…) with all of your fingers and toes firmly attached peeps! Have a great one today and ENJOY!!!
Tuesday 3 July 2012
Posted: July 3, 2012 Filed under: Random Workout | Tags: 4th of July, crossfit, exercise, fitness, gluten free, health, hipster, inversions, jogging, kettlebell, life, Live, love, lululemon, marathon, meditation, paleo, pilates, running, trail running, walking, WOD, yoga 13 CommentsBorn too late to explore the world. Born too early to explore the universe-
Today’s Sign of the Apocalypse: Uncle Mo has set the over/under at 1000. The number of bloggers who are going to lament nauseously, screaming: “Look at this horrible disgusting food I have to eat tomorrow“. Guess we’ll just wait and see won’t we?
How many of you feel your current program is summed up in this pic:
That’s kinda what we were thinking as well. No worries though deer peeps!
The Plan-
The Workout-
Pulled with fear and trepidation from our “Don’t Be a Meretricious Idiot” series of programs here at CultFit HQ.
Our Warm Up today is the following: A little TM and a nice flowing Sun Salutation Series until you find some semblance of “grace”…
Take a moment to wipe the sweat from your brow and proceed with the following:
**TOP TIP– This program is an old Bouldering/Climbing progression we use a few times a year. If you DO NOT have a Rock Overhang/Double Pull Up Bars/Monkey Bars etc. PLEASE sub in Elevated Feet Perfect Push Ups and Elevated Hand Perfect Push Ups. Or just ask us for more ideas!**
30-45 Second Hand Stand Hold (Active and Pushing away from the floor. Your pretty little toes point to the sky!)
2 Hand Release Perfect Pull Ups…Perform one Pull Up and on the second pull- Release, grabbing the Bar/Rock above you. Perform a Strict Dead Hang Pull Up on this higher bar and return to the earth beneath you.
Form, Flow, Grace…10 times through would be pretty cool?!?
Notes:
If your idea of a good workout is AMRAP or Balls to the Wall/Middle Fingers to Form and Function? Skip this workout today because YOU WILL get hurt…Or maybe you like that in your program? Breaking news!!! Tomorrow is the 4th around these parts and you know what? It won’t kill you to forget about your paleo, gluten-free diet for one day and celebrate like the true ‘Merican you are…ENJOY!!!
CultFit 