Green Canoe
Posted: September 11, 2013 Filed under: Random Workout | Tags: blogging, Canoe, compassion, cycling, fitness, free range, freshly pressed, friends, happiness, health, hope, Jeffrey Harrison, kindness, life, love, lululemon, meditation, motivation, musings, natural, nature, Omaha, outdoors, passion, perspective, Poem, Poetry, Prose, running, simplicity, trail running, walking, whole foods, yoga 4 Comments…
I don’t often get the chance any longer
to go out alone in the green canoe
and, lying in the bottom of the boat,
just drift where the breeze takes me,
down to the other end of the lake
or into some cove without my knowing
because I can’t see anything over
the gunwales but sky as I lie there,
feeling the ribs of the boat as my own,
this floating pod with a body inside it …
also a mind, that drifts among clouds
and the sounds that carry over water—
a flutter of birdsong, a screen door
slamming shut—as well as the usual stuff
that clutters it, but slowed down, opened up,
like the fluff of milkweed tugged
from its husk and floating over the lake,
to be mistaken for mayflies at dusk
by feeding trout, or be carried away
to a place where the seeds might sprout.
Ozymandias
Posted: September 10, 2013 Filed under: Random Workout | Tags: blogging, Breaking Bad, compassion, free range, freshly pressed, friends, health, meditation, musings, natural, nature, Ozymandias, passion, Percy Bysshe Shelley, Poem, Poetry, Prose, running, simplicity, Van Gogh, Walter White, whole foods, writing, yoga Leave a comment…
I met a traveller from an antique land
Who said: `Two vast and trunkless legs of stone
Stand in the desert. Near them, on the sand,
Half sunk, a shattered visage lies, whose frown,
And wrinkled lip, and sneer of cold command,
Tell that its sculptor well those passions read
Which yet survive, stamped on these lifeless things,
The hand that mocked them and the heart that fed.
And on the pedestal these words appear —
“My name is Ozymandias, king of kings:
Look on my works, ye Mighty, and despair!”
Nothing beside remains. Round the decay
Of that colossal wreck, boundless and bare
The lone and level sands stretch far away.’
The Kindness of Others
Posted: September 9, 2013 Filed under: Random Workout | Tags: Anger, blogging, Cathy Song, compassion, Envy, family, free range, freshly pressed, friends, happiness, health, hedonic treadmill, hipster, holistic, hope, kindness, life, love, lululemon, marathon, meditation, motivation, natural, nature, passion, Poem, running, WOD, writing, yoga 4 Comments... The kindness of others is all they ever wanted, the laughter of neighbors prospering in the blue light of summer. Those of the small sputtering flame and the sudden white sprung hair, who feed off envy and grow old quickly, desire largesse. The role of poor relation evokes a lack they are not apt to admit, or unbearable pity. They prefer to penetrate the giver’s effortless knack of giving they perceive as vitality, a pulsating entity that rewards the kindness of others tenfold. This they have witnessed. This they have tabulated relentlessly. The generosity of others whose spirits, like their long-legged children blossoming into a progeny of orchards and fields, flourish. Those who have never known kindness drag into the privacy of their smallness the baskets of fruit appearing year after year on their porches, to be picked apart in the hushed posture of thieves. They peel skin, probe flesh the color of honey as if the seeds will yield something other than a glimmer of sweet air rising from the roots of trees and licorice-laced, half-opened leaves. Those of the small flame, who feed off envy and grow old quickly, live out their lives hungry, glaring at themselves across the table, wife of the cruel mouth, husband of the thin broth trickling like spittle. - Cathy Song![]()
Hornear con CultFit
Posted: September 6, 2013 Filed under: Random Workout | Tags: biking, blogging, crossfit, cycling, exercise, fitness, fitspiration, free range, freshly pressed, friends, happiness, health, life, love, lululemon, Media, musings, nature, Omaha, passion, pilates, running, trail running, whole foods, WOD, writting, yoga 15 CommentsA true genius admits that he/she knows nothing-
I remember the events as though they happened yesterday afternoon … I was confident that healing my battered body would be easy and competing at a high level once again would be a cinch, but then, I tried myself once again. I thought of myself as impervious to illness and injury, but then I destroyed my back and ruined my 35-year-old knee. I believed that I had put these injuries behind me, then recently I experienced a painful event like so many that happened in the past. Injuries and setbacks can be humbling experiences, if we listen and pay attention to them.
“Humble Pie” is as good for your body and soul, more so than organic food, yoga, riding a uni-cycle and running at 6am. Do you feel like discussing humility in the most positive sense this morning? The self-effacing, not self-abasing sense? If so please leave a comment below …
Notes:
Real folks, real passionate – authentic folks (the exact opposite of fitspiration) find it challenging to shed a few pounds in a healthy manner, learning to quit abusing their bodies is even harder. I thought it would be easy because of this “thing” called willpower, the very same willpower that kept my broke ass – well broke, for so many years.
If your ego has been damaged by the setback(s) life likes to serves our way, a little “Humble Pie” may serve as a more preferable flavour …
Be well and please take care!
He was the kind
Posted: September 5, 2013 Filed under: Random Workout | Tags: Adventure, art, blogging, compassion, Creative Writing, culture, kindness, life, love, lululemon, lust, Media, meditation, mental health, musings, natural, Observation, Omaha, passion, philosophy, pop culture, Prose, running, simplicity, Stefan Zweig, trail running, whole foods, WOD, writting, yoga 7 Comments… of young man whose handsome face has brought him plenty of success in the past and is now ever-ready for a new encounter, a fresh-experience, always eager to set off into the unknown territory of a little adventure, never taken by surprise because he has worked out everything in advance and is waiting to see what happens, a man who will never overlook any erotic opportunity, whose first glance probes every woman’s sensuality, and explores it, without discriminating between his friend’s wife and the parlour-maid who opens the door to him. Such men are described with a certain facile contempt as lady-killers, but the term has a nugget of truthful observation in it, for in fact all the passionate instincts of the chase are present in their ceaseless vigilance: the stalking of the prey, the excitement and mental cruelty of the kill. They are constantly on the alert, always ready and willing to follow the trail of an adventure to the very edge of the abyss. They are full of passion all the time, but it is the passion of a gambler rather than a lover, cold, calculating and dangerous. Some are so persistent that their whole lives, long after their youth is spent, are made an eternal adventure by this expectation. Each of their days is resolved into hundreds of small sensual experiences – a look exchanged in passing, a fleeting smile, knees brushing together as a couple sit opposite each other – and the year, in its own turn, dissolves into hundreds of such days in which sensuous experience is the constantly flowing, nourishing, inspiring source of life.
– Stefan Zweig, The Burning Secret and other stories





