Auot PilotPosted: June 28, 2013 Filed under: Random Workout | Tags: acceptance, Blame, blogging, exercise, fitness, Forgiveness, free range, freshly pressed, gluten free, happiness, health, hipster, kindness, life, love, lululemon, marathon, meditation, musings, paleo, pilates, running, whole foods, WOD, yoga 7 Comments
For after all, the best thing one can do when it is raining is let it rain-
The single most important practice we can cultivate is gentleness towards ourselves. Yes, even more important than a regular yoga practice, healthy eating habits and “exercise“. Cultivating gentleness is especially important when we discover, once again, that we have tripped and fallen, head first, into a pattern of reaction instead of making well thought out choice(s). Sadly, we are more likely to react to prior injuries rearing their ugly head once again, falling off the diet train and sitting on the couch marinating in self-pity. By constantly putting the blame back on ourselves, we fail to open our warm beating hearts to our own human fallibility, accepting exactly where we are in this amazing world.
As part of this comforting engagement with ourselves, we tap into our curiosity and try to formulate reasons as to why our energy is drawn to placing blame. Why do we place such importance on blame, especially given that placing blame is against so many other values we are trying to develop?
What we discover today, this weekend maybe, can help us dampen the blame we throw towards ourselves.
Blaming ourselves and others is re-markedly easy, gravitating towards acceptance on the other hand? Is not.
A few of the posts next week will be about me, the humble dude that writes this blog-o-thing. I have been reluctant to do this for many reasons, the most important of which is: I loathe talking about myself, its boring and dreadful. But, for the sake of where these posts originate I fell its important to give you some context. Be well this weekend and please take care!
I will meditate on these thoughts this weekend. One of my biggest challenges is to stop kicking myself for making what seem to be stupid decisions. It is much easier to forgive others than ourselves.
(And beautiful photo, by the way.)
I have been doing this a lot lately, blaming myself and being pissy for the better of a day. 100% of the time its my own doing. Oh well, the sun is up and I just finished a cup of coffee on this fine Saturday morning, take care this weekend and be well. 🙂
Have a great weekend and I look forward to next week’s posts about this dude behind CF!
We sure will and I hope you guys do the same!
Thank you! I hope you and your family are having a great day today.