Don’t You Give Up Now

The Sage knows without traveling, Sees without looking, And achieves without ado-

When was the last time you bit your tongue and took a giant step back?  Did you overhear a discussion at the pub that was patently ridiculous?  Maybe someone left a rather rude and untimely comment on your latest blog post?  What are some other situations that you finder rather hard not to intervene and say something?

Our message today: Take to heart the knowledge of things that are in our  control and those that are not.  What happened yesterday can stay there, in the past.  And who knows what will happen tomorrow … Right?!?

The Plan-

The Workout-

Find a nice comfy spot outside and give this one a go:

High Knee Skip … for a little bit

Crossovers … for just a little bit

Butt Kick Sprint … for a spell

Thread the Needle Reverse Lunge … for a fair amount of time.

When all is said and done?  Go out and do what you enjoy the most!


Have a brilliant day and ENJOY!!!

15 Comments on “Don’t You Give Up Now”

  1. urbanbeings says:

    Nice one! what are crossovers, btw?

  2. I once heard someone making fun of an overweight woman who had to use a scooter just to do her grocery shopping. She was overweight, yes, but didn’t deserve the judgement and embarrassment. You never know why someone is in the situation that they are in. She could have a disorder that causes weight gain due to medication or suffers from something else. I really wish I would have spoken up because no one deserves that torture. Great post!

    • CultFit says:

      Sadly we see and hear this all too often. Our words, our voices are powerful and dynamic. They can cause a lot of harm …
      Take care today and be well!

  3. tootallfritz says:

    Love the photo of the pond!

    Off topic but….any good stretches for the hamstrings? I’m needing some assistance! I did buy a foam roller and am trying to roll them too.

  4. The little tyke is fired up and ready to go 🙂

  5. […] CultFit Random Workouts. . .Random Results « Don’t You Give Up Now […]

  6. cioccolatoscuro says:

    racist remarks about anybody!

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