Don’t You Give Up Now
Posted: September 4, 2012 Filed under: Random Workout | Tags: crossfit, exercise, fitness, free range, health, hipster, kettlebell, lululemon, marathon, motivation, natural, pilates, walking, whole foods, WOD, yoga 15 CommentsThe Sage knows without traveling, Sees without looking, And achieves without ado-
When was the last time you bit your tongue and took a giant step back? Did you overhear a discussion at the pub that was patently ridiculous? Maybe someone left a rather rude and untimely comment on your latest blog post? What are some other situations that you finder rather hard not to intervene and say something?
Our message today: Take to heart the knowledge of things that are in our control and those that are not. What happened yesterday can stay there, in the past. And who knows what will happen tomorrow … Right?!?
The Plan-
The Workout-
Find a nice comfy spot outside and give this one a go:
High Knee Skip … for a little bit
Crossovers … for just a little bit
Butt Kick Sprint … for a spell
Thread the Needle Reverse Lunge … for a fair amount of time.
When all is said and done? Go out and do what you enjoy the most!
Notes:
Have a brilliant day and ENJOY!!!
CultFit 
Nice one! what are crossovers, btw?
Great question!
Step 1- Hop on the Central Line
Step 2- Find your way to Leyton (Lea Bridge Road)
Step 3- Head on over to Lee Valley Ice Center
Step 4- Watch this video:
Or, you can do what he does on the ice at home w/o skates. 😉
Forgot to mention wood floors – Tom Cruise style work as well!
thanks for the video link, i love the sound the skates make, like tap dancing! 🙂 time to boot up! have a great day 🙂
You do the same!
Top inside tip for you: A vast majority of the programs from today to like next march are off ice conditioning programs for ice hockey players.
sweet! looking forward to the hockey inspir/perspir-ation 🙂
I once heard someone making fun of an overweight woman who had to use a scooter just to do her grocery shopping. She was overweight, yes, but didn’t deserve the judgement and embarrassment. You never know why someone is in the situation that they are in. She could have a disorder that causes weight gain due to medication or suffers from something else. I really wish I would have spoken up because no one deserves that torture. Great post!
Sadly we see and hear this all too often. Our words, our voices are powerful and dynamic. They can cause a lot of harm …
Take care today and be well!
Love the photo of the pond!
Off topic but….any good stretches for the hamstrings? I’m needing some assistance! I did buy a foam roller and am trying to roll them too.
I am going to email you a insider top hamstring tip … Stay tuned 😉
Thanks!
The little tyke is fired up and ready to go 🙂
I know right!!! He’s ready to tackle the day and all its challenges. 🙂
[…] CultFit Random Workouts. . .Random Results « Don’t You Give Up Now […]
racist remarks about anybody!