Friday 20 January 2012

The rays of happiness, like those of light, are colorless when unbroken-

So what have we been bloviating about all week for?  Over 2000 loaded words never truly getting to the meaning of our message.  Sometimes the prolixity of what we do to ourselves is nauseating and we quite never realize what we are doing until, well…we get injured or those last few precious breathes we take.

Simply:  Until you are completely and utterly comfortable with who you are.  You will never be able to achieve what you want to be.

2000 words or 23…which path do you want to take?

The Plan- 

The Workout- 

There is no time or restrictions today.  Find balance and peace in whatever you may do, this is what we did here at CultFit HQ:

Quite Meditation Drifting away and focusing energy on any nagging injuries or pain

Leg Drains and Inversions


Rest up over the weekend and have fun with the family or some close friends, ENJOY!!!

One Comment on “Friday 20 January 2012”

  1. Amanda says:

    Be present; stop looking for external acceptance; love who you are; appreciate what you have/where you are.

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