I have learned to seek my happiness by limiting my desires, rather than in attempting to satisfy them-

WARNING – What you are about to read will cause a chain reaction (literally) during your Saturday morning club ride. Lycra clad purist will recoil in horror if you whisper in hushed tones “Franken-Dingle” chasing the head of the line. For you see, some believe that Franken-Dingle does exist, that there is carbon clad, sub 20 pound make that 18 pound Dual Speed (<–What?!?) road bikes tearing up gravel roads and local crit circuits from hither and yon. It should also be noted that the trendy – hip – ironic folks at the corner bodega recoil in horror upon seeing this bike.

For some of us shade tree bike mechanics, building and riding bikes is just for fun, a way to enjoy a hobby that’s in line with our thoughts and beliefs about living simply. Understanding the significance of embracing humility is profound– we rebuild Bianchi Reparto Corse wheel-sets to wither time away during the evening after work, we adjust and tune Campagnolo Centaur Century Grey crank-sets with our kids on the weekend to teach them the virtues of proper chain length – line and tension. Although for others (like the dude writing you this morning), living simply and riding simply is a method to connect to a larger set of philosophies and principles.

My decision to embrace living simply, is simply my way of staying grounded in the face of a high-tech, sped-up, warp-drive world. Turning a wrench, teaching my son hands on, building and riding bikes offers a passionate connection to the long-lost tradition of “doing” rather than “let me Google it real quick … “. We truly are adrift in a sea of mass culture and gadgets.

My challenge to you? Put a claim in on your true self, click in and ride, set a path to a more reflective, more fulfilling life. Pretty cool huh?!?

The Build:

*All the pieces and parts on this wonderful ride were sourced from the following: Local Bike Shop(s), Craigslist, Friends and finally the garage my wife said was getting “cramped” with spare bike parts everywhere!*

Frame – Crank-Set – Seat Post – Saddle – Headset – Handlebars – Stem – Brakes From a good friend.

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Wheelset – Campag Cogs/Spacers Bartered and traded gear at my Local bike shop.

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Fork – Cables – Housing Met an awesome family on Craigslist, selling a “crashed” Felt Z Series road bike. Top tip: Strap down your bike on your vehicle before heading out on the highway!

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Bar Tape – Brake Levers Bought at the bet bike shop in Omaha – Omaha Bicycle Co.

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Chain Stop – Bottom Bracket – Chain – Chain Tensioner – Pedals – Tubes/Tires The messy garage!

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Our modern world moves way too fast, and our lives would be more fulfilling, dense with meaning and purpose if we slowed “things” down just a touch

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These Worries

We are so unwise that we wander about in times that do not belong to us, and do not think of the only one that does; so vain that we dream of times that are not and blindly flee the only one that is…Thus we never actually live, but hope to live-

Continued from yesterdays little chat

Part Two: Fail Better

We try our best to ignore the excess baggage we accumulate, but every so often (maybe right now) it catches us off-guard, sneaking up on us when we’re not looking, and we find ourselves staring in surprised horror at the looming emotional darkness inside us.

CultFit No Harm

At such times, many of us bury the baggage again as quickly as possible, we try to forget that it ever happened in the first place. Our grief, however, doesn’t disappear just because we ignore it. It sits comfortably inside our unconscious minds, continuing to silently accumulate as we marinate in the sauce of life.

As the days and years go by, the grief we store, builds up steadily. Unlike a nice series of Farmers Walks, our accumulated grief weighs us down and inhibits us, in many ways, too devious for us to realize. The weight of this inner grief leaves firm, aggressive footprints on our lives.

The more grief we hold inside, the more grief we hold back … The more we become cut off from our own authentic emotions, feelings, our true selves. It’s at this moment we lose the gentle feeling of being alive.

The Workout-

To illustrate our message today (it’s extremely rare for us to do this), proceed with the following:

HEAVY- Farmers Walk Medley (HEAVY means picking up and carrying 100% of your body weight?!?)

Heart Beat Walk, Stork Walk, Rack Position Walk, Ardha Uttanasana Walk (Ask), Single Arm Walk (50%), Piston Press Walk (50%)


There is only one way to make it through this day (workout), letting go, gently.  Be well.

CultFit Mad