Exhale

In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In work, do what you enjoy. In family life, be completely present-

BREAKING NEWS:  Welcome to the one spot on the Inter-Webz where you WILL NOT find bloviated and self-serving “Merican presidential coverage.  If that is your “thing” today?  We’re pretty sure someone out there is Pinning and Tweeting something about it …

Quick show of hands:  Are you currently experiencing a “perception” problem in your life?  A quick, simple and pain-free adjustment in our own thoughts and behavior will shed light and lend meaning to seeing yourself in a whole new way.

An item we talk quite often about  is not taking care of our MINDS and BODIES with regular exercise and a healthy dose of mindfulness and meditation.  When we neglect these items the cumulative effect often leads to feeling down about the way we look.  Now the simple part:  Getting up early to Workout, choosing a carrot, apples and a sandwich over Chick–fil-A for lunch …  The simple “things” we do provide an instant boost to our self-image.

Simple stuff peeps, so simple in fact that you forgot what you just read above!

The Plan-

Link of the day: The Automatic Diet Planner  <—Must clicky peeps!!!

The Workout-

Pulled from our “Dear God Please Relieve Us From This Election” series here at CultFit.

A Snappy, Dynamic, Sweat Inducing Warm Up of your choosing.  Followed By:

20 KB Clean and Press (Single Arm)  + 10m Waiters Walk

20 KB Bent Over Rows + 10m Heartbeat Walk (20 beats)

20 KB Swings + 10m Overhead Walking Lunge

Notes:

This concludes our Presidential Coverage for 2012!  Thank you for tuning in and ENJOY!!!