Be Easy on Me
Posted: February 12, 2013 Filed under: Random Workout | Tags: Awareness, blogging, Comfort, crossfit, exercise, family, fitness, free range, gluten free, happiness, health, hipster, hope, intensity, kettlebell, life, love, lululemon, marathon, meditation, motivation, natural, Now, paleo, passion, pilates, running, Spirituality, Stillness, trail running, walking, whole foods, WOD, yoga 9 CommentsWe can only evolve so far sitting still in comfort-
Take a gentle moment to close your eyes and observe the thoughts that arise within your mind. You don’t have to share what popped up although chances are, your mind either brought up something from the past or moved into the future. More times than not, this mental commentary is a constant distraction that keeps us from focusing on the here and now.
As we begin to slow down in this hectic world, our mind quiets down and begins the slow process of focusing on one thing: Now. In the present moment there are no marathons in two weeks, parent teacher conference in two days, fear of failure, or anxiety prior to showing up to the big event. These “things” are the direct result of our mind endlessly sliding from the past into the future.
When we settle into stillness and embrace the life in front of us right now, our fears and worries dissolve.
The Workout-
A simple Walk, nothing more.
Notes:
The greatest gift of stillness comes when we’re able to maintain this present moment. Just something to ponder whilst taking a self-shoot of yourself, in the bathroom, after blasting your abs at the gym …
CultFit 