: Peace :
Posted: November 13, 2014 Filed under: Kindness, Meditation, Yoga | Tags: blogging, happiness, kindness, love, peace, Poetry, Ted Berrigan 2 Comments…
Thank : You :
Posted: November 7, 2014 Filed under: Kindness, Meditation, Yoga | Tags: CultFit readers rock!, gratitude, kindness, thank you, weekend 4 CommentsLet us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom-
May this post greet you with a warm smile on your face and with kindness in your hearts. Thank you for following and supporting my humble blog-o-thing – Take care and be sure to have a wonderful weekend!
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Little Bitty Pretty One
Posted: November 7, 2014 Filed under: Kindness, Meditation, Yoga | Tags: #100happydays, blogging, compassion, cycling, family, Freedom, freshly pressed, friends, happiness, health, hipster, hope, Interstellar, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, Omaha, passion, perspective, pilates, running, self, social media, trail running, Truth, yoga 16 CommentsDon’t think about making life better for other people who don’t even deserve you, rather, focus on making your life the best, for yourself and those who love you-
Why do we find it so difficult to share our dark and dirty selves online? Do we openly express our happiness via social media to seek the approval of others? Perhaps the most damaging part is that by only recording and sharing the splendid moments in our lives, we lose track of who we really are? 100 happy days isn’t enough to outweigh the other 265-ish days in the year.
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Right now, in this beautiful/inspiring moment, I can pen a list of “things” that really pissed me off and made me feel rather unhappy yesterday. The first 5 or so things would be dedicated to parenting. Having a nine-year old dude going on 20 is good for a few unhappy annoyances. Sprinkle in a entitled beagle for at least 10 more. Next up would be work and then a major portion would be dedicated to the many poor choices I make during the day: Peanut butter with or without honey – Who to start on my fantasy hockey team – Which yoga poses to practice – Reading an article about the upcoming movie “Interstellar” that gave away major plot points – Which race do I sign up for next – Fussing over the recent elections.
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My #happy# moment yesterday was something so profound and kind that the thought of sharing it publicly, affectionately adorned with a hash-tag, seemed woefully self-serving (which is why I’m doing it now …). Why you may ask? Because it deeply touched my heart and soul. This amazing gift was something I could have Instagramed, or Twerped . The “thing” that brought me joy, and made my heart swell with gratitude yesterday, amid all the nine-year old drama, entitled beagle crap, work issues and peanut butter guilt … Was opening my email, sorting through all the spam from local yoga studios, and noticing a gift card email sent from a close friend. It is precisely because of all of the unhappy moments—the ones I’ve listed above and the ones I carry close to my heart—that this moment was so precious, and why I’m still smiling this morning after stepping on another Lego piece at 0400!
Daily Meditation:
Opening up our hearts and writing about ourselves online, while blindly attempting to live up to the expectations of others, makes all of this social media stuff kinda less than truthful at times.
People Who Eat in Coffee Shops
Posted: November 6, 2014 Filed under: Kindness, Meditation, Yoga | Tags: coffee, culture, Education, Edward Field, kindness, love, Poem, Poetry, Prose, writting 9 Comments…
People who eat in coffee shops
are not worried about nutrition.
They order the toasted cheese sandwiches blithely,
followed by chocolate egg creams and plaster of paris
wedges of lemon meringue pie.
They don’t have parental, dental, or medical figures hovering
full of warnings, or whip out dental floss immediately.
They can live in furnished rooms and whenever they want
go out and eat glazed donuts along with innumerable coffees,
dousing their cigarettes in sloppy saucers.
: Sunshine : On a Cloudy Day
Posted: November 4, 2014 Filed under: Meditation, Yoga | Tags: childhood, friends, kindness, Laughing, life, NPR, passion, Tom Magliozzi 12 CommentsI think the only way to get through this life is laughing hard and constantly, mostly at myself-
A dear friend of mine passed away yesterday. At the age of 12 I was introduced to Tom Magliozzi and the popular NPR show “Car Talk” In my fathers garage every Saturday morning. Work in my Fathers garage was hard at times, and one thing that always brought an air of levity to the moment was Tom’s laugh. It didn’t matter what we were doing at the time, Tom’s iconic laugh was always the perfect cure, and it still is. Over the years I tuned in and out of Car Talk, never straying very far from I have grown to love and cherish. I’m glowing, and crying right now recalling a few moments in my life listening to Car Talk … Listening to the podcast with my Son growing up in England. Working on our own vehicles mils away from home, not knowing what the hell I was doing but having fun and laughing at the same time! The best part, is that my Son and I still listen to Tom and Ray each Saturday morning at 9 am. This Saturday though, in Tom’s honor and at Tom and Ray’s mothers displeasure … I’ll be lighting up a Cuban cigar in your honor dear friend, may you rest in peace.
To read a wonderful article about Tom please click HERE
photo courtesy of Car Talk
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