Thursday 8 March 2012

Posted: March 8, 2012 | Author: | Filed under: Random Workout | Tags: , , , , , , , , , , , | 5 Comments

Happiness is not a state to arrive at, but a manner of traveling-

It’s that time of the week again peeps!!!  Uncle Ralphie just came down the stairs in his nice fluffy pink bunny jammies.  He really needs to stop smoking cheap cigars in the morning though!  Hey, here’s Uncle Mo!  Always nice to see a man carrying around a snifter full of purple “juice” in the AM wearing (quite affectionately by the way) a silk robe?!?  Feel free to wander off on your great conquest of the Inter-Webz and all things Random Fitness.  Today is a Rest Day here…You know what to expect?!?

The Plan-

The Workout-

Rest Day Although…Tap into your inner curiosity and go exploring out and about with the kids maybe?  Scout out that next hill to do sprints on or maybe a new park to play on later this summer?  Basically take the blinders off and put down the damn phone for once!!!

Notes:

What a lovely day it is.  The sun is up and everything is fine and dandy, ENJOY!!!