If I saw you hitchhiking, I’d smile and return your thumb’s up, just for you doing such a great job of being a positive roadside influence-
Each of us has the keen ability to notice when “things” in life are starting to get in the way, that is of course – If we pay close enough attention to them.
Personally, it was thinking I had to excel at everything. Life, work, play, pilates, yoga, cycling and making a peanut butter and jelly sandwich – everything. When I felt as though I had come up short, or when I felt as though the sandwich I had just made was underwhelming and missed my expectations, it’s incredibly frustrating and discouraging to say the least. Its taken quite some time, although, I’m peaceful knowing there are going to be areas in my life which I do not have the upper hand.
There’s something intrinsically freeing knowing, and owning any potential pitfalls that come our way … And once we notice this? “Things” cease to be a surprise anymore, and more like relief.
There will always be a down but also always an up, your moods depends on which of the two you pay the most attention to-
In ways both big and small, our pride will be trampled on (in one way or another) during the course of a day. I suppose its safe to say that it’s nearly impossible to live life without our pride suffering a perilous blow. The ebb and flow of life … Yet, when it happens to us? We tend to take it personally – very personally, and, often enough, we beat our selves up further. Even the tiniest set back can rile our emotions and send our self-esteem into a tailspin. In part, our self-esteem reflects who we are intrinsically (our true self), however, self-esteem is also a barometer of our standing with the world around us.
The difference between my normal response to a damaging blow of my pride (an oversensitive one at that) may be summed up in one word: rumination. I am an “over-thinker” who ruminates, nauseously, in a discursive way about everyday experiences after my pride takes a hit. Especially after I finish last during a weekend race!
As I marinate in my negative thoughts, hostility and anxiety begin to seep from my very essence, sabotaging myself more than ever before. Rather than working constructively to repair the damage, I build a case for why I let myself down – A pity party of epic proportions! Sound familiar?!?
Surrender to the moment, to comfort, to serenity. The damage is done, time to move on – peacefully.
Do not ruin today with mourning tomorrow-
Struggling to eliminate our flaws, tossing abrasive feelings to the side … Fighting ourselves into a place we deem more pleasant and less disruptive. Our instinctual fight or flight response operates in perpetual “autopilot” mode, navigating us toward safety. Although, what happens when we switch our autopilot system off?
I quite literally stumbled, and flicked my autopilot switch from “on” to “mindfulness” about five years ago. Mindfulness offered me a very specific and helpful way to accept, and value myself, by gently inviting me to pause … To look within my thoughts, and notice what I am experiencing moment to moment – The polar opposite of killing the gym and running myself into the ground. Rather than conclude something was “wrong” with me for experiencing troubling thoughts and feelings, I simply acknowledged and attended to whatever I happened to notice at the time. Acceptance of who I am is enormously freeing, as long as I pause long enough to recognize that the path forward is awakening to myself, and not who I want or wish I could be.
As the many experiences in life arise and float away, we dip our toes into a pool of stillness that has long sat stagnant.